supplements final

Ginkgo Biloba – Use : Improves memory and circulation.

St. John’s Wort – Use : Helps with mild depression and mood.

Ashwagandha – Use : Reduces stress and anxiety; improves sleep; lowers BP and blood sugar.

Cannabis (Medical Marijuana) – Use : Helps with anxiety, pain, PTSD, insomnia, depression, arthritis.

Red Yeast Rice – Use : Lowers cholesterol; supports heart and cardiovascular health.

Foxglove (Digitalis) – Use : Treats heart failure and irregular heart rate; strengthens heart contractions.

Turmeric (Curcumin) – Use : Reduces inflammation; helps arthritis, allergies, depression.

Ginkgo Memory Trick : “Ginkgo = Bleed & Seize”

St. John’s Wort Memory Trick : “St. John’s = Serotonin & Birth Control Fails”

Ashwagandha Memory Trick : “Ashwagandha = Sedation + Low BP/Sugar”

Cannabis Memory Trick : “Cannabis = Sedation + Bleeding Risk”

Red Yeast Rice Memory Trick : “Red Yeast = Like a Statin → Muscle Pain/Liver Toxicity”

Foxglove Memory Trick : “Foxglove = Digoxin Danger”

Turmeric Memory Trick : “Turmeric = Bleeds + Low Sugar”