Midterms gym

The chest press machine works the

1Pectoralis major

The rear deltoid machine works the

Deltoid

the lat pull down machine works the

Latissimas dorsi

The low row machine works the

Trapezius

The shoulder press machine works the

Deltoids

The seated leg extension machine works the

Quadriceps

The preacher curl machine works the

Biceps

The triceps push down machine work the

Tríceps

The seated leg curl machine works the

Hamstrings

The bench press works the

Pectorales major

(Speedball) The game of speedballs is started with a ??? Or jump ball in the middle of court/field

Tip off

(Speedball) If a player has the ball in their hands and takes more than???stepsit is considered a turn over and is given to an opposing player at the spot of the foul

3 step

(Speedball) If a player catches a ball in the end zone it is worth???

1 point

(Speedball) a player may not walk in the end zone for a point they must catch while they are in the

Endzone

(Speedball) If a player kicks the ball in the goal it is worth ???points

2 points

(Speedball) if a player shoots the ball in the hoop while behind the 3 point arc it is worth

3 points

(Speedball)Defense must be ??? Length away from the person they are guarding person to person contact is not allowed

Arms

(Speedball)The ball is either dribbling with my feet or passing it to a teammate with my hands but In order to get it from my feet to my hands I cannot pick up the ball I must either ??? Or catch it up to my teammate

Kick

(Speedball)The ball is either dribbling with my feet or passing it to a teammate with my hands but In order to get it from my feet to my hands I cannot pick up the ball I must either kick Or ??? it up to my teammate

Catch

(Speedball)If I or any teammates drop the ball while passing it I can ??? Playing by dribbling the ball with my feet it is not a turnover

Continue

(Flag)Flag ball was created in

1940 in maryland

(Flag)Flag ball was created for ??? During w ll to keep them fit and reduce risk of injury

Men

(Flag)Offense has ??? Downs (chances) to score or get a first down

4

(Flag)Offense has to go ??? Yards to get a first down

10

(Flag)The line ??? Is the imaginary line that marks the position of where the ball is placed and where both teams line up

Scrimich

(Flag)If the quarterback throws to the receivers that is past a line of scrimmage that receivers cannot throw the ball ??? To another teammate

Forward

(Flag)I down a runner with the ball by pulling one or more of their ??? Off

Flags

(Flag)In regards to the amount of players on the field there are many variations of the game of flag football and it depends on the???

Local organization hosting the event

(Flag)I catch a football ??? My shoulders with diamond shaped hands thumbs and pointer fingers together soft hands

Above

(Flag) icatch the football ??? My shoulders with palms up pinkies together soft hands

Below

(Mile)The health and human services recommends at least ??? Minutes per week of moderate intensity cardio

150

(Mile)Running at least ??? Minutes a day reduce risk of a heart attack and stroke by 45%

6

(Mile)Running a ??? Everyday can reduce stress levels and promote relaxation and a positive mood

Mile

(Mile)Running a mile everyday can be just as effective as ???

Antidepressant medication

(Mile)A mile is ??? Laps around the track

4

(Ball)Dodgeball was originally played in ???

Africa

(Ball)Originally using large ???

Rocks

(Ball)If someone throws a dodgeball and it hits one person and then hit another before it touches the ground they are???

Both out

(Ball)??? Ferguson is generally regarded as the person most responsible for taking dodgeball over to America and popularizing it

Philip

(Ball)If someone throws a dodgeball and it hits the ground and then bounces back up and hits someone they are???

Not out

(Ball)you can get a player out of the game by ??? The ball they throw

Catching

(Ball)If a player throws a dodgeball and it is caught by the opposing team the opossing team receives ??? Teammate back into the game

1

(Ball)If you throw a dodgeball and the opposing team catches it off the ??? You are still in but the opponent gets one of their teammates back in

Wall

(Ball)A player may not use a dodgeball to ??? Another dodgeball coming towards them

Block