Importance of Sleep for Teenagers Vocabulary

Vocabulary flashcards covering key terms and details from the reading passage on sleep and teenager development.

Sleep processes

Important processes carried out by the body during sleep that help restore energy and support brain function.

Teenage sleep requirement

The requirement for teenagers to generally need more sleep than adults because their bodies and brains are still developing.

Lack of sleep

A condition that can affect concentration, mood and academic performance.

Regular bedtime routine

An established schedule or habit that can help teenagers get the rest they need.