Artistic Swimming DTC - R, AW, F

Rotations, Airborne Weight and Flexibility Codes

RB

Swirl 180o/Turn 180o non-sustained or up-down

1RB

1 leg Twist/Twirl 180o

2RB

Twist/Twirl 180o (VP)

ROB

VP open 180o to Split

RCB

Split close 180o to VP

R1

Swirl 360o/Turn 360o non-sustained or up-down

1R1

1 leg Twist/Twirl 360o

2R1

Twist/Twirl 360o (VP)

RD1

Two-direction 360o (VP)

RU1

Unbalanced Twist/Twirl 360o (VP)

RO1

VP open 360o to Split

RC1

Split close 360o to VP

R2

Swirl 720o

1R2

1 leg Twist 720o

2R2

Twist 720o (VP)

RD2

Two-direction 720o (VP)

RU2

Unbalanced Twist 720o (VP)

R3

Swirl 1080o

1R3

1 leg Twist 1080o

2R3

Twist 1080o (VP)

RU3

Unbalanced Twist 1080o (VP)

R4

Swirl 1440o

1R4

1 leg Twist 1440o

2R4

Twist 1440o (VP)

RD4

Two-direction 1440o (VP)

RU4

Unbalanced Twist 1440o (VP)

1R5

1 leg Twist 1800o

2R5

Twist 1800o (VP)

RU5

Unbalanced Twist 1800o (VP)

1R6

1 leg Twist 2160o

2R6

Twist 2160o (VP)

RD6

Two-direction 2160o (VP)

RU6

Unbalanced Twist 2160o (VP)

2R7

Twist 2520o (VP)

RU7

Unbalanced Twist 2520o (VP)

2R8

Twist 2880o (VP)

RU8

Unbalanced Twist 2880o (VP)

2R9

Twist 3240o (VP)

RU9

Unbalanced Twist 3240o (VP)

2R10

Twist 3600o (VP)

RU10

Unbalanced Twist 3600o (VP)

AB

Lift to any single leg position from Inverted Tuck Table Top or a

variant

A1a

Lift to any single leg position from Front Pike

A1b

Single leg descent

A1c

Lift to VP from Inverted Tuck, Table Top or a variant

A1d

Join to VP from Fishtail, Bent Knee VP or Split

A2a

Vertical descent in VP (with or without isolated movements)

A2b

From Front Pike to a single leg position (Bent Knee VP,

Fishtail, etc.) while rotating 180o

A3a

Front Pike to VP (Porpoise lift)

A3b

Vertical ascent with 1 or 2 legs (with or without isolated

movements)

A4a

From Front Pike to a single leg position (Bent Knee VP,

Fishtail, etc.) while rotating 360o

A4b

Front Pike to VP while rotating 180o

A5

Front Pike to VP while rotating 360o

A6

Sustained height with one leg or a combination of one or two

legs lasting equal or more than 3 seconds

Or

Isolated movements performed in a stable and fixed single leg

position (within VP definition of 0-45 degrees) – isolated

movements performed with other (non-fixed) leg lasting 3 seconds or more

Or

A combination of the two techniques (for example 2 seconds

of isolated movements, then 1 second of a combination of one

and two leg movements)

A7

Sustained height in VP lasting equal or more than 3 seconds

A8

Sustained height shown at least 3 seconds or more in VP

performed in an unbalanced position

FB

Back Layout to Surface Arch or Bent Knee Surface Arch

F1a

Rapid Split from any position

F1b

Rapid Knight Position

F1c

BK Surface Arch to Knight (extending the BK up to Knight)

F2a

Walkout Front (to breath)

F2b

Split to Front Pike (180o arc with a straight leg)

F2c

Split variants at the surface (demonstration of at least 2 different

Splits)

F3a

Split to Split through VP (changing legs)

F3b

Ariana Rotation

F3c

Combination of a Right and Left Leg Knight Position

F4a

Bent Knee Front Layout to Bent Knee Arch Position

OR Front Layout to Split with a straight leg

F4b

From Surface Arch Position to Knight or Split with a straight leg

F4c

Bent Knee Surface Arch to Bent Knee VP

F4d

BK Surface Arch to Knight (lifting the extended leg to VP and

extending the bent leg horizontally on the surface)

F4e

Fishtail to Knight (horizontal plane, along the surface)

F4f

Fishtail to Knight (through VP)

F5a

Knight to VP OR Knight to Fishtail through VP

F5b

Bent Knee Surface Arch to VP

F5c

Knight rotating 180° (twisting in the Knight position)

F6a

Cyclone 180° (BK Surface Arch Twirl 180° to a VP)

F6b

Knight rotating 360° (twisting in the Knight position)

F6c

Knight Join to VP while rotating 180°

F6d

Flat Split or Split variants sustained at the surface 3 seconds or

more (split variants may not bend knees more than 90o or lift the

thigh past 45o while transitioning from one split to another)

F7

Surface Arch to VP

F8a

Knight Join to VP while rotating 360°

F8b

Bent Knee Surface Arch Position to VP rotating 360° (Nova rotating

360°)

F9

Surface Arch Position to VP rotating 180°

F10

Surface Arch Position to VP rotating 360°