CPI Test 2

Bones that make up the foot

medial, intermediate, and lateral cuneiform

medial cuneiform

intermediate cuneiform

lateral cuneiform

Bones that make up the ankle

calcaneus, talus, navicular, and cuboid

calcaneus

talus

navicular

cuboid

bones that make up the lower leg

tibia and fibula

tibia

fibula

lower leg muscles

anterior tibialis, posterior tibialis, gastrocnemius, soleus, peroneal muscle group

makes up the peroneal muscle group

longus, brevis, and tertius

quadricep muscles

vastus medialis, vastus lateralis, rectus femoris, sartorius

hamstring muscles

biceps femoris, semimembranosus, semitendinosus

which muscle does the Achilles originate from?

soleus

what is the other important structure of the foot not listed?

plantar fascia

function of the bursa of the knee

protect the tendon from rubbing on the bones

ligaments in the knee

anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL), and lateral collateral ligament (LCL)

bones that make up the shoulder joint

humerus, scapula, and clavicle

humerus

scapula

clavicle

muscles that make up the rotator cuff

supraspinatus, infraspinatus, teres minor, and subscapularis

action of the biceps

flexion

action of the triceps

extension

action of the rotator cuff

internal and external rotation

six motions of the wrist

flexion, extension, radial deviation, ulnar deviation, supination, and pronation

additional motion of the wrist

adduction/abduction of 1st finger

which upper extremity injury is graded on a scale of I-IV

AC joint (acromioclavicular) sprain

cervical segment

vertebrae and intervertebral discs in the cervical segment

7 vertebrae (C1-C7) and 6 intervertebral discs

thoracic segment

vertebrae and intervertebral discs in the thoracic segment

12 vertebrae (T1-T12) and 12 intervertebral discs

lumbar segment

vertebrae and intervertebral discs in the lumbar segment

5 vertebrae (L1-L5) and 5 intervertebral discs

type of curvature in the cervical segment

lordotic curvature

type of curvature in the thoracic segment

kyphotic curvature

type of curvature in the lumbar segment

lordotic curvature

total amount of invertebral discs and amount of layers in each

23 total, 2 layers

anatomy of invertebral discs

annulus fibrosis and nucleus pulposus

annulus fibrosis

outer/thicker layer

nucleus pulposus

inner/jelly-like layer

anatomy of rib cage

12 sets total with intercostal muscles

types of ribs

true, false, and floating

true ribs

(1-7) connect to sternum

false ribs

(8-12) connect to cartilage of 7th rib

floating ribs

(11-12) doesn’t connect to anything

abdominal muscles

rectus abdominis, transverse abdominis, internal & external oblique

rectus abdominis

6-pack, trunk flexion

transverse abdominis

used majority of the time

internal & external oblique

trunk rotation

mTBI

mild traumatic brain injury

common symptoms of a concussion

headache, nausea, dizziness

emergency symptoms of a concussion

vomiting blood, unequal pupil size, loss of consciousness

buldging discs

outer annulus fibrosis pushes into joint space

herniated discs

nucleus pulposa forces its way completely through the annulus fibrosis

“catch all” term for athletic pubalgia

sports hernia

stage 1: return to play from concussion

very slow, controlled cardio

stage 2: return to play from concussion

elliptical

stage 3: return to play from concussion

light jog, weight lifting, and agility work

stage 4: return to play from concussion

running, sport-specific movements, ½ practice with little to no contact

stage 5: return to play from concussion

full practice with contact

what can cause return to play protocols to stop, stall, or start over?

physical stimulus, mental stimulus, and medications

empathy

understanding/appreciating what someone is feeling or experiencing

sympathy

feeling bad for someone; trying to experience what the affected person is experiencing

4 lengths of injury

short-term, long-term, chronic, and terminating

short-term reaction to injury

shock or relief

short-term reaction to rehab

impatient or optimistic

short-term reaction to return

eagerness or anticipation

long-term reaction to injury

fear or anger

long-term reaction to rehab

loss of vigor or irrational thoughts

long-term reaction to return

acknowledgement

chronic reaction to injury

anger or frustration

chronic reaction to rehab

dependence/independence or apprehensive

chronic reaction to return

confident or skeptical

terminal reaction to injury

isolation or grief process

terminal reaction to rehab

loss of athletic identity

terminal reaction to return

closure or renewal

two types of injury prone athletes

the “risk taker'“ and the reserved personality

why should a scared athlete not return to play?

may lead to further injury

overtraining

can cause anxiety which them amplifies non-athletic issues

burnout

physical/emotional exhaustion due to lack of rest

how can goal setting be a method of prevention for overtraining and burnout?

keeps focus on healthy goals and promotes healthy mindsets