Nutrients

Vitamin A

Growth, Skeleton/teeth, eyes

Vitamin D (Calciferol)

• Bone Formation

• mineral homeostasis

Vitamin E (Tochopherol)

Antioxidant

Vitamin K

• Clotting factor activation

• Bone mineralization

Vitamin C (Asorbic acid)

precursor of collagen (skin), osteoid (bones), dentin (teeth), iron absorption

Vitamin B12 (Cyanocoblamin)

Bone marrow cells, CNS, GI tract fat, protein, carb metabolism, folate metabolism

Folic Acid (Folate)

Cell division, DNA, brain/spinal cord development

Niacin (Nicotinic acid)

• Aerobic respiration of cells

• Increases HDL and decreases trigs, total cholesterol and LDL

Thiamin (Vitamin B1)

Myocardial function, nerve cell function, carbohydrate metabolism

Calcium

• Bones and teeth

• Ach synthesis

• Muscle contractions

• B12 absorption

Iron

Oxygen and Electron Transport

Magnesium

Improves sleep, brain health, bone structure, enzyme function, nerve and muscle electrical potentials, heartburn/constipation