Core Exercises
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Last updated 8:45 AM on 3/30/26
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15 Terms
1
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T.R.X. Atomic Crunch
2
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Farmers walk KB high/low
3
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Walking lunge med ball rotations
4
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T.R.X. Pikes
5
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Med ball slams
6
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Windshield Wipers
7
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Lying Leg Raises with exercise ball
8
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½ kneeling med ball slams
9
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Med ball lateral toss
10
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T.R.X. superman with ankle extension
11
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Bird dog row
12
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T.R.X. S.A. rotational row
13
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Toes to the bar
14
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Copenhagens
15
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Lateral jump with CM med ball toss
