The aerobic phase of respiration, which occurs in the mitochondria of cells, is a much more efficient process for energy production than the anaerobic phase. During aerobic respiration, glucose is broken down completely to carbon dioxide and water, producing a large amount of ATP (adenosine triphosphate) energy in the process. The net yield of ATP from aerobic respiration is around 36-38 molecules per glucose molecule. In contrast, during the anaerobic phase of respiration, which occurs in the cytoplasm of cells, glucose is broken down incompletely to produce ATP energy in the absence of oxygen. This process produces lactic acid as a byproduct and only yields a net of 2 ATP molecules per glucose molecule. Overall, the aerobic phase of respiration is a more efficient process for energy production and can sustain ATP production for longer periods of time compared to the anaerobic phase. However, the anaerobic phase can provide a quick burst of energy during short periods of intense physical activity when the body's demand for oxygen exceeds its supply.