final exam study guide

Which statement best describes sport education? 

\*a. an approach to teaching physical education that is designed to make playing sport fun, interesting, and authentic 

 Which approach to physical education focuses on trust building, problem solving, and enhancing self-confidence? 

adventure education 

 A _______________ is a specific method for carrying out a(n) _______________. 

 tactic; strategy

Identify the best example of an activity at step 2 of planning and developing tactics. 

Assess your opponent's strengths and weaknesses. 

Which is the best description of a balanced stance? 

a ready position or athletic stance used in many sports

Using false advertising to sell worthless products is 

 quackery

Which of the following is not a sign of potential quackery? 

an expert with high-quality, accurate credentials 

The expert most qualified to tell you about diet, food, and nutrition is a 

registered dietitian 

 Which statement best describes a fitness education unit?

a unit focused on fitness and activity concepts and self-management skills that can help you be active for a lifetime

High-quality physical education _______________ and _______________. 

 teaches self-management and motor skills; promotes lifelong fitness 

 The most basic forms of _______________ are walking and running. 

locomotion

Which definition best describes leaping? 

leaving the ground on one foot and landing on the opposite foot 

Stability while standing is increased by 

a wide base of support 

The basic skills that use body parts to move objects include throwing, _______________, and kicking. 

striking 

Which is the best description of tracking? 

keeping track of the object you are trying to catch 

 Which is the best description of complex skills? 

skills that require the use of several basic skills in a sequence 

Teamwork is effective combined work by all team members toward achieving the 

common goal 

Which term best describes when teammates stick together when working toward common goals? 

cohesiveness 

 What word describes having the ability to make decisions for yourself?

autonomy 

Which statement best describes intrinsic motivation?

participating in an activity because it is enjoyable 

Which of the following is an example of a non controllable risk factor? 

 age

Which of the following factors relates to the highest number of deaths? 

lifestyles 

What is an accelerometer? 

device that measures movement patterns 

What is an AED? 

automatic external defibrillator 

Which of the following is the correct definition of the term skill? 

ability to perform a task well 

Which of the following is referred to as the positive component of health? 

wellness 

 What is the name of the document that includes health goals for the nation

Healthy People 2020 

Which term represents the ability of your body systems to work together efficiently to allow you to be healthy and effectively perform activities of daily living? 

physical fitness 

 What are two factors that affect health and wellness described in the chapter? 

 vocational and environmental

Which of the following is an example of a controllable risk factor? 

nutrition 

Which term best describes the term advocacy as used in this lesson? 

publicly recommending or supporting something

How long does it take to reasonably achieve a short-term goal? 

up to four weeks 

 What is meant by the term accountability as used in this text? 

following through with the commitments you make to yourself and others 

What do you call an agreement that you make with yourself to change a specific health behavior?

health behavior contract 

A person who is eating more calories than they are using is said to be in a state of 

positive energy balance 

The energy you use to maintain normal functions such as breathing is called 

resting metabolic rate 

If you ate a hot dog at a baseball game even though you weren't hungry, you are eating in response to your 

appetite

After the age of 25, the average American adult will gain __________ pound(s) each year. 

5 to 1 

The most successful weight-loss efforts are those that 

include regular physical activity and social support 

When eating out in a cafeteria or restaurant, you should 

start with a glass of water 

Which of the following is an example of a small, reasonable change a person could make in the diet to eat healthier?

 Switch from regular cheese to fat-free cheese. 

Something that causes or contributes to stress is called 

 stressor

Stress that is desirable because it helps you be alert and prepares your body for performance is called 

eustress

Direct communication without regard for the rights and feelings of others is called 

aggressiveness 

Which of the following is an example of avoidance decision making? 

choosing to study in the library if studying at home is stressful 

Negative stress is also called 

distress

If you think a teacher is being tough on you, and you then decide to believe that he or she is trying to push you to do better because you have potential, you have engaged in 

 reframing

Being present in the moment is also called 

mindfulness 

Counting is a form of which type of relaxation technique? 

 breathing

The degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions is the 

 health literacy

The history that should include all information that can help your medical professional give you the best possible treatment for your specific situation is 

medical history 

What is the term used to describe a form of medical practice that focuses on the individual patient's needs and concerns rather than the doctor's? 

patient-centered medicine

Which act allows people who don't have insurance from other sources to be able to purchase their own health insurance? 

Affordable Care Act

Which term describes all medical services being connected within a network? 

health maintenance organization 

A blood alcohol level of _________ is considered legally drunk in all U.S. states.

0\.08 

Alcohol is considered a(n) ____________ drug. 

depressant

When a person needs to consume more and more alcohol to feel the effects of the drug, he or she has developed what condition?

alcohol tolerance 

 Which two drinks contain about the same amount of alcohol?

 5 ounces of wine and 1.5 ounces of hard liquor

A male who consumes five or more drinks in two hours has engaged in what? 

 binge drinking

Which of the following is not a likely long-term consequence of alcohol use? 

job and career success 

According to the CDC, how much alcohol is safe for a pregnant woman to drink? 

 none

The National Minimum Drinking Age Act makes it illegal for anyone under the age of _____ to drink in the United States. 

21 

 When a person needs a drug in order to function, that person is said to have a 

drug dependence 

The emotional and physical symptoms of drug withdrawal include all but which of the following? 

calmness 

Factors known to influence a person's likelihood of using illicit drugs include all but which of the following? 

social isolation 

The leading cause of distracted driving is

using cell phones

 What is the leading cause of poisoning among adults? 

prescription medications 

If you noticed a person lying on the ground next to an upright ladder who does not appear to be bleeding, it is most likely that 

the person could have serious internal injuries 

The two steps involved in hands-only CPR are to 

call 911 and begin chest compressions 

 A burn that injures several layers of skin and often has blisters is called a(n) 

second-degree burn 

The most commonly misused and abused type of prescription drugs include 

 pain relievers

Abuse of over-the-counter pain relievers might result in 

liver failure and kidney failure 

What do prescription and over-the-counter drugs have in common? 

Both are regulated by the Food and Drug Administration. 

It is estimated that two Americans die each day from an overdose of __________. 

 prescription drugs 

According to the Highway Traffic Safety Administration, driving while distracted increases your risk of an accident by

20 to 30 percent