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Which statement best describes sport education?
*a. an approach to teaching physical education that is designed to make playing sport fun, interesting, and authentic
Which approach to physical education focuses on trust building, problem solving, and enhancing self-confidence?
adventure education
A _______________ is a specific method for carrying out a(n) _______________.
tactic; strategy
Identify the best example of an activity at step 2 of planning and developing tactics.
Assess your opponent's strengths and weaknesses.
Which is the best description of a balanced stance?
a ready position or athletic stance used in many sports
Using false advertising to sell worthless products is
quackery
Which of the following is not a sign of potential quackery?
an expert with high-quality, accurate credentials
The expert most qualified to tell you about diet, food, and nutrition is a
registered dietitian
Which statement best describes a fitness education unit?
a unit focused on fitness and activity concepts and self-management skills that can help you be active for a lifetime
High-quality physical education _______________ and _______________.
teaches self-management and motor skills; promotes lifelong fitness
The most basic forms of _______________ are walking and running.
locomotion
Which definition best describes leaping?
leaving the ground on one foot and landing on the opposite foot
Stability while standing is increased by
a wide base of support
The basic skills that use body parts to move objects include throwing, _______________, and kicking.
striking
Which is the best description of tracking?
keeping track of the object you are trying to catch
Which is the best description of complex skills?
skills that require the use of several basic skills in a sequence
Teamwork is effective combined work by all team members toward achieving the
common goal
Which term best describes when teammates stick together when working toward common goals?
cohesiveness
What word describes having the ability to make decisions for yourself?
autonomy
Which statement best describes intrinsic motivation?
participating in an activity because it is enjoyable
Which of the following is an example of a non controllable risk factor?
age
Which of the following factors relates to the highest number of deaths?
lifestyles
What is an accelerometer?
device that measures movement patterns
What is an AED?
automatic external defibrillator
Which of the following is the correct definition of the term skill?
ability to perform a task well
Which of the following is referred to as the positive component of health?
wellness
What is the name of the document that includes health goals for the nation
Healthy People 2020
Which term represents the ability of your body systems to work together efficiently to allow you to be healthy and effectively perform activities of daily living?
physical fitness
What are two factors that affect health and wellness described in the chapter?
vocational and environmental
Which of the following is an example of a controllable risk factor?
nutrition
Which term best describes the term advocacy as used in this lesson?
publicly recommending or supporting something
How long does it take to reasonably achieve a short-term goal?
up to four weeks
What is meant by the term accountability as used in this text?
following through with the commitments you make to yourself and others
What do you call an agreement that you make with yourself to change a specific health behavior?
health behavior contract
A person who is eating more calories than they are using is said to be in a state of
positive energy balance
The energy you use to maintain normal functions such as breathing is called
resting metabolic rate
If you ate a hot dog at a baseball game even though you weren't hungry, you are eating in response to your
appetite
After the age of 25, the average American adult will gain __________ pound(s) each year.
5 to 1
The most successful weight-loss efforts are those that
include regular physical activity and social support
When eating out in a cafeteria or restaurant, you should
start with a glass of water
Which of the following is an example of a small, reasonable change a person could make in the diet to eat healthier?
Switch from regular cheese to fat-free cheese.
Something that causes or contributes to stress is called
stressor
Stress that is desirable because it helps you be alert and prepares your body for performance is called
eustress
Direct communication without regard for the rights and feelings of others is called
aggressiveness
Which of the following is an example of avoidance decision making?
choosing to study in the library if studying at home is stressful
Negative stress is also called
distress
If you think a teacher is being tough on you, and you then decide to believe that he or she is trying to push you to do better because you have potential, you have engaged in
reframing
Being present in the moment is also called
mindfulness
Counting is a form of which type of relaxation technique?
breathing
The degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions is the
health literacy
The history that should include all information that can help your medical professional give you the best possible treatment for your specific situation is
medical history
What is the term used to describe a form of medical practice that focuses on the individual patient's needs and concerns rather than the doctor's?
patient-centered medicine
Which act allows people who don't have insurance from other sources to be able to purchase their own health insurance?
Affordable Care Act
Which term describes all medical services being connected within a network?
health maintenance organization
A blood alcohol level of _________ is considered legally drunk in all U.S. states.
0.08
Alcohol is considered a(n) ____________ drug.
depressant
When a person needs to consume more and more alcohol to feel the effects of the drug, he or she has developed what condition?
alcohol tolerance
Which two drinks contain about the same amount of alcohol?
5 ounces of wine and 1.5 ounces of hard liquor
A male who consumes five or more drinks in two hours has engaged in what?
binge drinking
Which of the following is not a likely long-term consequence of alcohol use?
job and career success
According to the CDC, how much alcohol is safe for a pregnant woman to drink?
none
The National Minimum Drinking Age Act makes it illegal for anyone under the age of _____ to drink in the United States.
21
When a person needs a drug in order to function, that person is said to have a
drug dependence
The emotional and physical symptoms of drug withdrawal include all but which of the following?
calmness
Factors known to influence a person's likelihood of using illicit drugs include all but which of the following?
social isolation
The leading cause of distracted driving is
using cell phones
What is the leading cause of poisoning among adults?
prescription medications
If you noticed a person lying on the ground next to an upright ladder who does not appear to be bleeding, it is most likely that
the person could have serious internal injuries
The two steps involved in hands-only CPR are to
call 911 and begin chest compressions
A burn that injures several layers of skin and often has blisters is called a(n)
second-degree burn
The most commonly misused and abused type of prescription drugs include
pain relievers
Abuse of over-the-counter pain relievers might result in
liver failure and kidney failure
What do prescription and over-the-counter drugs have in common?
Both are regulated by the Food and Drug Administration.
It is estimated that two Americans die each day from an overdose of __________.
prescription drugs
According to the Highway Traffic Safety Administration, driving while distracted increases your risk of an accident by
20 to 30 percent
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Flashcard (73)