USES/FUNCTIONS OF AMINO ACIDS

Necessary for the synthesis of neurotransmitter serotonin (5-hydroxytryptamine). A natural relaxant, helps

alleviate insomnia by inducing normal sleep; reduces anxiety and depression.

-Can be metabolized to niacin Vit. B3 if needed

-Used to synthesized melatonin (5-methoxy-N-acetyltryptamine)

Trp

Precursor of dopamine, norepinephrine, epinephrine
Promotes healthy thyroid functioning

Tyr

enhance energy, increase endurance, and aid in muscle tissue recovery and repair.

-lowers elevated blood sugar levels and increases growth hormone production.

Val, Ile, Leu

precursor for L-carathine which is essential for healthy nervous system function.

-for adequate absorption of calcium and bone development in children

Lys

-Is antioxidant. It helps in breakdown of fats and aids in reducing muscle degeneration. Helps lower cholesterol

levels by increasing the liver's production of lecithin; reduces liver fat and protects the kidneys.

-principle supplier of sulfur, which inactivates free radicals. Is a natural chelating agent for heavy metals and

helps detoxify the body of these metals.

-Adequate methionine prevents disorders of the hair, skin and nails;

Met

-Beneficial for healthy nervous system. It may be useful against depression and suppressing appetite.

-Used to produce dopamine and norepinephrine, chemicals that promote alertness, elevate mood, decrease

pain, aid in memory and learning, and reduce hunger and appetite.

-D-phenylalanine - natural form. May improve rigidity, walking disabilities, speech difficulties and depression

associated with Parkinson’s disease.

-L-phenylalanine can be converted into L-tyrosine, which is in turn converted into L-DOPA. L-DOPA is a

precursor for dopamine, norepinephrine (noradrenalin), and epinephrine (adrenaline)

Phe

Removes toxic substances released from breakdown of muscle protein during intensive exercise

Ala

antioxidant (free radical scavenger), and has synergetic effect when taken with other antioxidants such as

vitamin E and selenium.

Cys

Promotes healthy brain function. It is also necessary for the synthesis of RNA and DNA molecules.

Gln

Component of skin and is beneficial for wound healing. It acts as neurotransmitter

Gly

Important for the synthesis of red and white blood cells.

It is a precursor for histamine which is good for sexual arousal. Improve blood flow.

His

It helps promote equilibrium in the central nervous system—aids in balancing state of emotion.

Thr

Enhances stamina, aids in removal of toxins and ammonia from the body, and beneficial in the synthesis of

proteins involved in the immune system.

Asp

plays role in intracellular signaling.

Pro

plays role in blood vessel relaxation, stimulating and maintaining erection in men, production of ejaculate, and

removal of excess ammonia from the body.

Arg