Grade 11 Life and Career Skills: Interpersonal Effectiveness, Conflict Management, and Relational Harmony

A comprehensive set of 40 Q&A flashcards covering personal growth, conflict management, negotiation, mediation, interpersonal effectiveness, relational harmony, and teamwork through team sports.

Who wrote the quote "No man is an island" in Devotions Upon Emergent Occasions (1624)?

John Donne

What four stages of group development were identified by psychologist Bruce Tuckman?

Forming, storming, norming, and performing

In Bruce Tuckman's framework, what behaviors characterize the "forming" stage of group development?

Polite and hesitant

According to the American Psychological Association (2023), what cognitive and emotional functions does chronic stress directly impair?

Emotional regulation, attention, and decision-making

How does the provided text conceptualize the function of conflict in human interaction?

Conflict acts like physical pain: it is a vital sign that something needs care, attention, or change.

What are the four sources of conflict in the classroom identified in Lesson 8?

Differing Perspectives, Unmet Needs, Power Dynamics, and Communication Breakdowns

Who developed the framework describing the five distinct conflict resolution styles in 1974?

Kenneth Thomas and Ralph Kilmann

In the Thomas-Kilmann framework, how is the "accommodating" style defined?

Low assertiveness, high cooperation (yielding to the other person's concerns)

In the Thomas-Kilmann framework, which style is characterized by high assertiveness and high cooperation?

Collaborating

Who introduced principled negotiation in the book Getting to Yes (2011)?

Roger Fisher, William Ury, and Bruce Patton

What are the four practical habits of principled negotiation outlined by Fisher et al. (2011)?

1. Separate the people from the problem; 2. Focus on interests, not positions; 3. Invent options for mutual gain; 4. Use objective criteria.

Who outlined the widely used six-step peer mediation process in 1991?

Fred Schrumpf, Donna Crawford, and H. Chu Usadel

What is Step 3 of the six-step peer mediation process by Schrumpf et al. (1991)?

Focus on common interests

Who developed Dialectical Behavior Therapy (DBT) in 1993?

Marsha Linehan

Which two Filipino cultural values mentioned in Lesson 9 can make direct speech intimidating?

Pakikisama (group harmony) and hiya (social propriety)

According to Brownell (2012), what percentage of what they hear do people retain in casual conversation?

$$25\%\text{--}50\%$$

How does Brené Brown (2010) distinguish empathy from sympathy?

Empathy is "feeling with people" rather than sympathy, which feels for them at a distance.

What Filipino cultural value translates to deep, genuine care for others and maps to empathy?

Malasakit

According to Fisher, Ury, and Patton (2011), what is an example of a position versus an underlying interest?

Position: "I need the laptop now"; Interest: "I have a deadline in an hour"

What is the "Magic Ratio" discovered by psychologist John Gottman for maintaining healthy relationships (Gottman & Silver, 1999)?

At least $5$ positive interactions for every $1$ negative interaction

Who placed self-awareness at the core of emotional intelligence and social competence in 1995?

Daniel Goleman

Drawing from Shannon and Weaver's (1949) model, how do modern psychologists define "noise" in communication?

Disruptors including internal noise of fears, assumptions, and emotional states

According to Rogers and Farson (1957), what is the primary barrier to mutual dialogue?

Judging and evaluating (Prejudice & Bias)

How many languages and diverse cultural groups exist in the Philippines as noted in Lesson 9?

$180+$ languages and diverse cultural groups

According to the 7 Common Myths in Lesson 9, what is the truth about assertiveness versus rudeness?

Assertiveness means expressing your needs with confidence and respect, not attacking others.

What truth counters the myth "If I say no, people won't like me"?

Clear boundaries earn respect over time; unbroken people-pleasing leads to resentment and burnout.

What did Stephen Covey (1989) observe about how most people listen during interactions?

Most people listen with the intent to reply, not to understand.

What four components make up Marsha Linehan's DBT "TIPP" technique for emotional regulation?

Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation

According to psychologist Mark Davis (1983), what two components are involved in empathy?

Perspective-taking and empathic concern

How do developmental psychologists Eisenberg, Fabes, and Spinrad (2006) define pro-social behavior?

"Voluntary behavior intended to benefit another"

How does Daniel Batson (2011) define altruistic motivation?

"A motivational state with the ultimate goal of increasing another's welfare"

Who founded Sikolohiyang Pilipino (Filipino Psychology) and introduced kapwa as the core of Filipino relationality?

Virgilio Enriquez (1994)

How does clinical psychologist Paul Gilbert (2017) define compassion?

"A sensitivity to suffering in self and others, with a commitment to try to alleviate and prevent it"

What did research by Ernst Fehr, Helen Bernhard, and Bettina Rockenbach (2008) discover about children's preference for fairness?

Children as young as three begin developing a preference for equal sharing, and by age seven or eight, most strongly prefer outcomes that remove inequality.

What were the findings of the review of 27 studies by Oliver Scott Curry et al. (2018) regarding acts of kindness?

Performing acts of kindness reliably boosts the well-being of the person doing the kind act, not only the person on the receiving end.

According to researchers David Johnson and Roger Johnson (2009), what is the heart of genuine collaboration?

Positive interdependence

According to Patrick Lencioni, what are the sequential elements of effective teamwork starting from trust?

Trust, open conflict, commitment, accountability, and focus on shared results

Why does volleyball demand almost constant verbal communication and rotation-based cooperation?

Because players are always shifting position, requiring continuous communication and support for whoever receives the ball.

What specific social skills are developed through the traditional Filipino game Patintero?

Spatial awareness, turn-taking, and quick verbal cues

Which traditional Filipino games are specifically noted for building inclusivity and friendly competition in informal, mixed-age settings?

Tumbang preso and luksong baka