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Sutton, 2016
It can make us more proactive, boost our acceptance, and encourage positive self-development
Silvia & O’Brien, 2004
Self-awareness allows us to see things from the perspective of others, practice self-control, work creatively and productively, and experience pride in ourselves and our work as well as general self- esteem
Ridley, Schutz, Glanz, & Weinstein, 1992
It leads to better decision-making
Sutton, Williams, & Allinson, 2015
It can make us better at our jobs, better communicators in the workplace, and enhance our self- confidence and job-related well-being