3.3 KINESE Pelvis ligaments/special structures

Ischiofemoral ligament

posterior hip ligament that restricts posterior femur displacement, internal rotation, and horizontal adduction

Pubofemoral ligament

lower anterior hip ligament that restricts hip abduction, external rotation, and hip extension

Iliofemoral ligament (Y)

anterior hip ligament that restricts all movement, keeps femur in the acetabulum, limits extension and external rotation

Teres ligament

ligament attaching at the fovea capitis and the acetabulum, improves blood flow and is like a yoyo

inguinal ligament

ligament from the ASIS to the pubic tubercle, keeps the psoas in place

Anterior Sacroiliac ligament

ligament anterior to the sacrum, stabilizes SI joint

posterior sacroiliac ligament

ligament posterior to the sacrum, stabilzes SI joint

Sacrotuberous ligament

ligament from the sacrum to the ischial tuberosity, helps pelvic stability

sacrospinous ligament

ligament that creates the obturator foramen, stabilzes pelvis

bird dog

Doing ____ ___ strengthens SI joints

Labrum

Fibrocartilage rim in the acetabulum, protects bony surface, facilitates easy movement, suctions

20

there are over __ bursa in the hip

greater trochanteric bursa

bursa reducing friction between the greater trochanter and gluteal muscles, most commonly injured

iliopectineal/iliopsoas bursa

bursa reducing friction between psoas and hip joint

ischiogluteal bursa

bursa reducing friction between ischial tuberosity and hamstring