TOPIC 2: EXERCISE PHYSIOLOGY- 2.2 THE CARDIOVASCULAR SYSTEM/ IB SEHS

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39 Terms

1

blood

a specialised type of connective tissue

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2

list the components of blood

red blood cells, white blood cells, platelets, plasmar

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3

red blood cells

contain hemoglobin and transports nutrients, oxygen, carbon dioxide, waste products and hormones to cells and organs

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4

white blood cells

combat infection and inflammation, ingest foreign microbes

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5

platelets

tiny pieces of cell with no nucleus, involved in clotting to help repair blood vessels by using a meshwork of fibers

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6

what is the anatomy of the heart

bicuspid valve, tricuspid valve, aortic valve, pulmonary valve, vena cava, pulmonary veins, aorta, pulmonary artery, coronary arteries

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7

heart

involuntary muscles with striated muscle fibers

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8

atria

left and right receiving blood from the body, have thin walls because they only have to pump to the ventricles

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9

ventricles

thick as they propel blood from the heart to body

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10

valves

prevent backflow by shutting when the heart relaxes

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11

the heart has its own

pacemaker

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12

heart rate is influenced by

the sympathetic and parasympathetic branches of the autonomic nervous system and adrenaline

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13

adrenaline has

wider metabolic actions

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14

the electrical impulse is generated at the sinoatrial node and

travels across the atria to the atrioventricular node to the ventricles

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15

pulmonary circulation

carries deoxygenated blood away from the heart to the lungs and returns oxygenated blood back to the heart

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16

systemic circulation

carries oxygenated blood away from the heart to the body and returns deoxygenated blood back to the heart

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17

heart rate

number of time the heart beats per minute

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18

stroke volume

the amount of blood pumped by each ventricle per beat

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19

cardiac output

the amount of blood pumped from the heart in one minute

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20

basal heart rate

when HR is reduced to a minimum

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21

cardiac output equation

stroke volume x heart rate

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22

venous return

the amount of blood returned to the right side of the heart, the less blood returned heart rate is increased.

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23

heart rate (m vs f)

lower in males than females

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24

stroke volume (m vs f)

lower in females than males

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25

cardiac output (m vs f)

higher in females

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26

what is cardiovascular drift

the increase in heart rate with no change in workload, stroke volume decreases but cardiac output remains the same, cause by increased body temp, cool down by sweating, plasma volume decreases, decrease venous return and stroke volume

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27

systolic blood pressure

the force exerted by blood on the arterial walls during contraction

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28

diastolic

the force exerted by blood on ardterial walls during relaxation

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29

during rest

systolic and diastolic pressure is lower

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30

during exercise

systolic pressure is higher, diastolic pressure does not raise as much as systolic

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31

during static exercise

systolic and diastolic pressure increase as the exercise duration increase

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32

during dynamic exercise

systolic pressure increases then is steady as the exercise duration increases and diastolic pressure stays the same throughout

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33

starling’s law

the more the heart fills during diastole, the greater the force of contraction during systole

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34

during exercise blood will

move towards the muscles

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35

during rest blood will

move to organs

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36

cardiovascular adaptions resulting from endurance exercise training

resting heart rate decreases, stroke volume/left ventricular volume increases, increased capillarization, arterio-venous oxygen difference increases

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37

explain maximal oxygen consumption

those who have a higher fitness level have higher VO2 max values and can exercise more intensely than those who are not as well conditioned

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38

VO2 Max

the maximum amount of oxygen that can be consumer

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39

maximal oxygen consumption will be higher when running on a treadmill

compared to arm ergometry

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