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Drive-reduction theory
Motivation arises from the need to reduce internal tension caused by unmet biological needs and restore balance.
Homeostasis
The body’s tendency to maintain a stable internal environment.
Arousal theory
The theory that people are motivated to maintain an optimal level of alertness and stimulation.
Optimal arousal
The level of alertness or stimulation that is most conducive to performance and well-being.
Yerkes-Dodson Law
The principle that performance increases with arousal up to an optimal point, after which further arousal decreases performance.
Self-determination theory
A theory proposing that motivation is driven by the needs for autonomy, competence, and relatedness.
Intrinsic motivation
Engaging in a behavior because it is personally rewarding or enjoyable.
Extrinsic motivation
Engaging in a behavior to earn external rewards or avoid punishment.
Incentive Theory
The theory that behavior is motivated by external rewards or incentives.
Instincts
Innate, biologically determined patterns of behavior shared by members of a species.
Lewin’s motivational conflicts
Conflicts that occur when a person must choose between competing goals or outcomes.
Approach-approach
A conflict involving a choice between two desirable options.
Approach-avoidance
A conflict involving a single goal that has both positive and negative aspects.
Avoidance-avoidance
A conflict involving a choice between two undesirable options.
Sensation-seeking theory
The theory that individuals vary in their need for novel, complex, and intense experiences.
Experience seeking
The desire for new sensory or mental experiences such as travel, art, or music.
Thrill or adventure
The pursuit of exciting and risky activities that involve physical danger or speed.
Disinhibition
The tendency to seek social and sexual stimulation and act impulsively.
Boredom susceptibility
The tendency to become restless or dissatisfied with routine or repetitive experiences.
Eating motivation
The biological and psychological processes that influence when and how much we eat.
Ghrelin
A hormone produced by the stomach that increases hunger.
Leptin
A hormone released by fat cells that signals fullness and reduces hunger.
Hypothalamus and pituitary gland
Brain structures that regulate hunger, hormones, and other vital bodily processes related to motivation.
Hunger and satiety
The physiological feelings of needing food and feeling full.
External factors (cues)
Environmental stimuli, such as sight or smell of food, that trigger eating behavior.
Emotion
A complex psychological state involving physiological arousal, subjective experience, and behavioral expression.
James-Lange Theory
The theory that emotions result from physiological reactions to events.
Cannon-Bard Theory
The theory that emotional experience and physiological arousal occur simultaneously.
Two-factor Theory
The theory that emotion depends on physiological arousal and cognitive interpretation of that arousal.
Facial-feedback hypothesis
The idea that facial expressions influence emotional experience.
Universality of emotional expression
The concept that certain facial expressions of emotion are recognized across cultures.
Display rules
Cultural norms that regulate how and when emotions may be expressed.