Energy Systems and Fitness Components

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What is ATP?

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Adenosine Triphosphate, the body’s energy currency.

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Name the three energy systems.

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ATP-PC, anaerobic glycolysis, aerobic.

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Energy Systems and Fitness Components

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11 Terms

1
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What is ATP?

Adenosine Triphosphate, the body’s energy currency.

2
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Name the three energy systems.

ATP-PC, anaerobic glycolysis, aerobic.

3
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Which energy system is used for high intensity, short duration?

ATP-PC system.

4
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Which system provides energy for moderate to high intensity, longer duration?

Anaerobic glycolysis.

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Which system is dominant in long-duration, low intensity activity?

Aerobic system.

6
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Define muscular strength.

The maximal force a muscle can produce in one effort.

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Define muscular endurance.

The ability to sustain repeated contractions over time.

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Define flexibility.

The range of motion at a joint.

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Define agility.

The ability to change direction quickly and accurately.

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Define aerobic capacity.

The ability of the heart, lungs, and muscles to use oxygen effectively.

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Define body composition.

The ratio of fat mass to lean mass in the body.