Final for Physical Fitness

The Final

What type of activity is important for someone that is trying to get a PR for a marathon

Interval Training

releases during aerobic exercise and gives feeling of euphoria that lasts 60 min

Endorphins

heat illness conditions like, rapid pulse, clammy skin

Heat Exhaustion

How much should an individual consume fluids

8 ounces every 15-20 minutes

What factor increases chill factor the most In cold conditions

Wind velocity

Characteristics of DOMS

It will happen 24 hours after exercise and last 2-3 days

Signs and symptoms of irregular heart rate, cramps, lightheadedness, difficulty breathing

Exercise intolerance

Sports specific conditioning should last

4 weeks

Which periodization type has a preseason, off season, recovery, and competition

Mezo cycle

What is the most important part of the nervous system and linked with immunity

The Brain

What type of sleep is linked to learning and Memory

REM

characteristic of negative self of steam

Decline in health

Which behavior type involves calm, easy going, don’t set dead lines

Type B

What is the most ideal behavior type for wellness

Type C

Fight or flight characteristics

Hormone changes, physiological changes, increased HR

A relaxation technique where a individual learns to influence physiological responses

Bio feedback

What does RICE stand for (R)

Rest

What does RICE stand for (I)

Ice

What does RICE stand for (C)

Compression

What does RICE stand for (E)

Elevation

What does GAS stand for (G)

General

What does GAS stand for (A)

Adaption

What does GAS stand for (S)

Syndrome

What is DOMS

Delayed Muscle Soreness