Chp 3

Buffers

Activites that decrease the negative effects of stress but do not change the stressors.

fight- or flight

physiologic response triggered by real or imagined danger , fear, or anger

Hassles

unexpected negative changes or events

internal control language

statements that reflect an attitude of choice and personal responsiblity

out-of-control

Words or phrases that express a lack of control over situation

Stress

Demand on time ,energy and resources with an element of threat

stressors

events both real and imained, that increase feelings of anxiety

Time management

Practice of self-management related to how time is used to

Uplifts

Postives activies that helps balance everyday hassles

Worry

Time and energy spent concerned about things over whichwe have little or no control