non-starchy vegetables

calories in a choice of nonstarchy veg

25

g protein in a choice

2

g carb in one choice

5

how much cooked vegetables is one choice

1/2 cup

how much raw vegetable is one choice

1 cup

how much salad/leafy greens is one choice

3 cups

how much juice is one choice

1/2 cup

how many choices should you eat per day

2-3

what vitamins are in red, orange, and yellow vegetables

vitamin a and c

good sources of potassium

tomatoes, spinach, mushrooms, brussels sprouts, carrots

good sources of fiber

baby corn, brussels sprouts, carrots, chayote, jicama

high in sodium

kimchi, sauerkraut, tomato sauce, tomato/vegetable juice

A vegetables

amaranth, artichoke, asparagus

B vegetables

baby corn, bamboo shoots, bean sprouts, beets, bok choy, broccoli, brussels sprouts

C vegetables

cabbage, carrots, cauliflower, celery, chayote, cucumber

D vegetables

daikon

E vegetables

eggplant

F vegetable

fennel

G vegetables

gourds, green beans, green onions, greens

H vegetable

hearts of palm

J vegetable

jicama

K vegetables

kale, kimchi, kohlrabi

L vegetable

leeks

M vegetable

mushroom

N vegetable

nopales

O vegetables

okra, onions

P vegetables

pea pods, pea shoots, peppers

R vegetables

radishes, rutabaga

S vegetables

salad, sauerkraut, seaweed, spinach, squash, snap peas, swiss chard

T vegetables

tomatoes, tomato sauce, tomato juice, turnips

W vegetable

water chestnuts

Z vegetable

zucchini