(Q3) PERDEV: Lesson 4 Integration of Thought, feelings, and Behavior

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6 Terms

1
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Dualism
Recognition
Comprehension

  • Means the belief or idea that something is made up of two distinct and often opposite parts.

  • It is the _ and _ of the dual nature of things.

2
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Mind and Body connection
Positively
Negatively

  • Your Thoughts, Beliefs, Feelings, and Attitudes affect the body _ or _. A healthy mind means having a healthy body as well.

3
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Cognitive behavioral therapy

  • is a type of talk therapy that helps people identity and change negative thought patterns and behaviors.

  • According to this technique, your behavior is affected by your thoughts and feelings.

4
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Situation
Thoughts
Feelings
Behavior

Cycle of Behavior: (S T F B)

5
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Rewards and association
Changing irrational beliefs
Reflection instead of automatic judgments

Breaking the Cycle: (R C R)

6
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Sleep
Exercise
Meditate
Read a magazine or a book.
Write a journal
Schedule a “me” time
Rest during weekends
Remind yourself to smile and be happy

Taking Care of the Mind and Body: (S E M R W S R R)