Probs of Normal Life Chapter 4

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Last updated 11:21 PM on 9/18/26
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6 Terms

1
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coping

efforts to master, reduce, or tolerate the demands created by stress

2
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learned helplessness

passive behavior produced by exposure to unavoidable aversive events

3
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aggression

any behavior intended to hurt someone, either physically or verbally

4
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catharsis

release of emotional tension (freud)

5
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rational-emotive behavior therapy

an approach that focuses on altering clients’ patterns of irrational thinking to reduce maladaptive emotions and behavior

6
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catastrophic thinking

unrealistic appraisal of stress that exaggerates the magnitude of one’s problems