P.E II SEMESTER EXAM

Flag Football Objective

Score touchdowns by advancing the ball into the opponent's end zone.

Flag Football Teams

Usually 7 players per side in PE versions.

Flag Football Tackling Rule

No tackling—instead, players pull the flag belt to 'down' a runner.

Flag Guarding

You cannot block or swat away a defender's hand when they try to pull your flag.

Throwing Mechanics

Point your non-throwing shoulder and arm toward your target, step with your opposite foot, follow through toward your target.

Catching

Eyes on the ball, form a triangle with hands, soft hands.

Running Routes

Quick cuts, acceleration, awareness of defenders.

Offensive Plays in Flag Football

Slant, curl, out, go routes; short passes work well in PE settings.

Defensive Strategies in Flag Football

'Zone' (cover areas) or 'Man-to-Man' (cover one player).

Blitz

A defender rushes the quarterback immediately after the snap to apply pressure.

Safety Position

Covers deep passes and prevents big plays.

Downs

4 chances to advance the ball to the next zone or score.

Handoff

Quarterback gives the ball directly to a teammate behind the line.

Incomplete Pass

Ball hits ground before being caught.

Basketball Scoring

2 points for regular shot, 3 points beyond arc, 1 point per free throw.

Traveling Violation

Moving both feet without dribbling.

Double Dribble Violation

Dribbling, stopping, then dribbling again.

Three-Second Rule

Offensive player in key > 3 seconds.

Five-Second Rule

Holding ball too long while closely guarded.

Dribbling in Basketball

Keep ball below waist, eyes up, use fingertips.

Passing

Chest pass, bounce pass, overhead pass—step forward toward target

Shooting Form (BEEF)

Balance, Eyes, Elbow, Follow-through.

Layup Footwork

Jump off opposite foot (right-side layup → jump off left foot).

Spacing

Spread out to open passing lanes.

Give-and-Go

Pass, then cut toward the basket to receive a return pass.

Screens/Picks:

Stand still to block a defender, helping teammate get open.

Man-to-Man

Guard a specific player.

Zone Defense

Guard an area on the court.

Tennis Scoring

0 = Love, 15 → 30 → 40 → Game.

Deuce

40-40; next point = 'Advantage.' Must win by 2.

Fault in Tennis

Ball lands outside correct box or doesn't clear net.

Let in Tennis

Serve touches net but lands in correct box—replay the serve.

Penalty Kick in Soccer

For fouls inside penalty area (direct shot at goal).

Dribbling in Soccer

Use inside and outside of foot; short controlled touches.

Throw-In

Both feet on ground; ball thrown from behind the head.

Health-Related Fitness Components

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition.

Skill-Related Fitness Components

Agility, balance, coordination, power, reaction time, speed.