organic compounds made up of carbon, hydrogen, and oxygen atoms. They are one of the 4 macro-nutrients, along with proteins and fats, and serve as a primary source of energy for the body. Carbohydrates can be classified into three main types: sugars, starches, and fibers. Sugars are simple carbohydrates found in fruits, honey, and table sugar. Starches are complex carbohydrates found in grains, potatoes, and legumes. Fibers are also complex carbohydrates found in fruits, vegetables, and whole grains. Carbohydrates provide energy, support brain function, and play a role in maintaining overall health.