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walking, jumping, running
how are the feet used for mobility?
balance- they are the base for dynamic and static movements
how are the feet used for stability?
catching yourself when you slip, walking over uneven surfaces and change shape when walking on different surfaces/on different shoes
how are the feet used for adaptation?
feel changes in pressure.. Pressure sensors are a big part of balance.
how are the feet considered a sensory organ?
forefoot, midfoot and rearfoot
3 parts of the foot
talocrural joint
a joint in the ankle found between the tibia, fibula, and talus
high ankle sprain
sprain interosseous ligament which allows tibia and fibula to separate more than they should
loss of the tight fitting of the tibia and fibula
what is the cause of instability during a high ankle sprain
the more we weight bare, the more changes in the orientation of bone occurs
what is the correlation between bone orientation and weight bearing in the talocrural joint?
Calcaneus, distal metatarsal head of the big toe, lateral 5th met head during gait
what are the weight bearing bones of the foot?
fat pads
the weight bearing bones of the foot contain these, which provide shock/pressure absorption and cushioning
everywhere
where does motion happen in the foot?
flexibility
the open space within the subtalar joint gives it...?
plantarflexion, dorsiflexion, abduction, adduction, inversion, eversion
straight plane motions of the subtalar joint
eversion, abduction, dorsiflexion
what three movements make up pronation?
inversion, adduction, plantarflexion
What three movements make up supination?
the tibia and fibula supporting the sides of the talus
what makes it hard to invert/evert the foot?
inversion
is more inversion or eversion allowed?
fibula drops more distally
why is inversion more freely permitted?
anterior talofibular ligament and the calcaneofibular ligament
what are the 2 most commonly sprained ligaments of the ankle?
plantarflexion and dorsiflexion
what is the only motion that the talocrural joint allows?
roll backwards, slide forward
what are the arthrokinematics of open chain plantarflexion of the talocrural joint?
roll forward, slide backward
what are the arthrokinematics of open chain dorsiflexion of the talocrural joint?
roll forward, slide backward
what are the arthrokinematics of closed chain plantarflexion of the talocrural joint?
roll backward, slide forward
what are the arthrokinematics of closed chain dorsiflexion of the talocrural joint?
push off
during gait, the greatest degrees of freedom of the talocrural joint occurs during which part
stability, mobility
regarding the talocrural joint:
In dorsiflexion, there's a lot of ________
In plantarflexion, there's a lot of _________
Talus, calcaneus, and navicular
the subtalar joint is a tripod with 3 facets located on which bones
subtalar
which joint has the most off axis movement?
abduction and adduction
which motions cannot be done voluntarily?
adaptation- conform to ground and shoes for stability
why is inversion and eversion important for the foot?
transverse tarsal joint
comprised of the calcaneocuboid joint and subtalar joint
supination of an unloaded foot
Tibia posterior pulls lateral column of foot under medial column - primarily spin at talonavicular joint
calcaneus
if we stabilize this bone, it isolates the transverse tarsal joint motion
closed chain supination
Tibia externally rotates
Arch raises
Talus everts
Forefoot adducts
open chain pronation
Fibularis longus lowers the medial side, raises lateral side - primarily spin at talonavicular joint
closed chain pronation
Tibia internally rotates
Arch collapses/lowers
Talus inverts
Forefoot abducts
locked
If subtalar joint fully supinated (inverted) - transverse tarsal joints are ______
mobile
If subtalar joint is pronated (everted) - transverse tarsal joints _______
talonavicular
this joint is the keystone for the medial longitudinal arch
medial longitudinal arch
comprised of the calcaneus, talus, navicular, cuneiforms, 3 medial metatarsals
pes cavus
Abnormally high arch of the foot
pes planus
Collapsed arch of the foot; also known as flat feet.
eversion
Closed chain:
When internally rotating the foot, the _________ of the calcaneus causes the arch to collapse
inversion
Closed chain:
When externally rotating the foot, the ________ of the calcaneus causes the arch to raise
internally rotating
during open chain inversion, the foot is doing what?
externally rotating
during open chain eversion, the foot is doing what?
distal intertarsal joints
Allow the foot to shape to the shape it needs to be for its functions (accommodation/adaptation)
into it
inversion of the 1st metatarsal joint involves the metatarsal rolling where in relation to the foot?
away from
eversion of the 1st metatarsal joint involves the metatarsal rolling where in relation to the foot?
bunions
Metatarsal everts, causing WB to be on medial/lateral side of met head
windlass effect
Dorsiflexion of the big toe creates tension on plantar fascia and causes the 1st metatarsal and calcaneus to move closer together, height of arch increases , gives elastic energy when walking
plantarflexors
group of muscles that produce the most power during gait