Emotional Balance and Regulation

Flashcards covering concepts of emotional balance, arousal states, triggers, regulation, and tools for maintaining emotional equilibrium based on the transcript.

Optimal Zone (Optimalno območje / Območje čustvenega ravnovesja)

The zone of emotional balance where a person feels calm, focused, and capable of coping with situations.

Too High Arousal / Overwhelm (Previsoka raven vzburjenosti / Preplavljenost)

A state in which a person loses a sense of control and relies on survival or avoidance strategies.

Too Low Arousal / Shutdown (Prenizka raven vzburjenosti / Izklopljenost)

A state where a person may feel numb, tired, unconcerned, or detached, finding it difficult to stay motivated and connected.

Trigger (Sprožilec)

An event or occurrence that increases stress or anxiety.

Regulation (Regulacija)

The act of using tools that help an individual stay present and stable.

Comfort and Recovery (Udobje in okrevanje)

Taking care of oneself and engaging in activities that nourish and restore one's strength.

Breathing (Dihaj)

Breathing slowly and deeply to bring oneself back to the present self.

Journaling (Zapiši v dnevnik)

Writing down thoughts to help release tension and unburden oneself.

Connecting with Nature (Stopi v stik z naravo)

Going outside, using senses, observing nature, and taking time to be present and gain clarity.

Calming Down / Soothing (Pomiri se)

Listening to music, drawing, taking a shower, resting, or engaging in relaxing activities.

Connecting with Others (Poveži se)

Talking to a trusted person so that one does not have to be alone.

Movement (Gibaj se)

Moving the body through activities like a short walk or stretching to help in the moment.