P.E Study Guide - Sep. 1st

Health Related Fitness

components relating to how well the systems of your body operate

Cholesterol

a waxy, fat like substance that is found in cells

Skill Related Fitness

items that are concerned with ability to perform sports related activities

Flexibility

range of movement possible at various joints

Cardiovascular Fitness

the ability of the heart and lungs to supply oxygen and fuel to muscles during exercise

Obesity

excessive deposits of fat in the body

Muscular Strength

the ability of a muscle group to apply a maximal force against a resistance one time

Muscular Endurance

the ability to repeat muscle movement for a long period of time

Body Comparison

the ratio of fat to muscle, bone, and other tissues that compose your body

Body Mass Index

an indicator of the appropriateness of your weight relative to your height (BMI)

Agility

the ability to change direction of your body and control the movement

Balance

the ability to maintain an upright posture either standing still or moving your body

Power

ability to perform strength at a rapid pace

Reaction Time

the amount of time it takes to start a movement once your senses signal the need to move

Coordination

the integration of eye, hand, and foot movements

Speed

the ability to cover a distance in a short amount of time

What does SMART stand for?

Specific, Measurable, Achievable, Relevant, and Timely

What does FITT stand for?

Frequency, Intensity, Time, and Type

Examples of Health Related Fitness:

Flexibility, Strength, Body, and Heart

Examples of Skill Related Fitness:

Agility, Power, Balance, Speed, and Reaction

Physical Fitness

the capacity of the whole body to function optimum efficiency