Dietary Protein Sources

These flashcards cover key terms and definitions related to dietary protein sources, their nutritional profiles, and health implications.

Protein

A macronutrient essential for building muscle, repairing tissue, and making enzymes and hormones.

Legumes

Edible seeds from the Leguminosae family, examples include lentils, beans, and peas.

Nutritional Profile

The specific nutritional characteristics of a food, including its vitamins, minerals, and macronutrient content.

High Biological Value (HBV) Protein

Proteins that contain all essential amino acids in sufficient quantities, found in animal products.

Omega-3 Fatty Acids

Essential fatty acids that benefit heart health and reduce inflammation, commonly found in fish.

Anti-nutrients

Naturally occurring compounds in legumes that can interfere with nutrient absorption.

Colorectal Cancer

A type of cancer linked to the consumption of processed meats and possibly red meats.

Vitamins and Minerals in Meat

Meat is a rich source of B vitamins, iron, zinc, and other essential nutrients.

Dietary Guidelines

Recommended limits on food intake based on health research to promote optimal nutrition.

Novel Protein Sources

Emerging sources of protein such as insects and algae that may offer a sustainable alternative to conventional protein.

Fibre

A type of carbohydrate that the body cannot digest, crucial for gut health.

Micronutrients

Essential vitamins and minerals needed by the body in small amounts for proper functioning.