PDH Assessment Task 2 Year 9

Nutrition

Getting and using nutrients from food and drinks.

Balanced Diet

A variety of foods that provide all the nutrients the body needs.

Australian Dietary Guidelines

Advice on the types and amounts of food Australians should eat for health and wellbeing.

Guideline 1

Maintain a healthy weight, be physically active, and choose nutritious foods and drinks to meet energy needs.

Gut Microbiome

The community of microorganisms living in the digestive system.

Fibre

A nutrient that supports digestion and beneficial gut bacteria.

Natural Sugars

Sugars that occur naturally in foods such as fruit and milk.

Added Sugars

Sugars added during processing or preparation.

Food Influences

Factors that affect food choices, including family, culture, cost, and social media.

Healthy Relationships

Relationships based on respect, trust, honesty, equality, communication, safety, and care.

Power Balance

The ability for both individuals in a relationship to influence decisions and maintain independence.

Active Listening

Giving someone your full attention and showing that you understand.

Assertiveness

Expressing your thoughts, feelings, and needs clearly and respectfully.

Empathy

Understanding another person's feelings and perspective.

Consent

Freely and willingly agreeing to something.

Macronutrients

Nutrients required in large amounts for growth and energy, including carbohydrates, proteins, and fats.

Micronutrients

Vitamins and minerals needed in smaller amounts that are essential for various bodily functions.

Dietary Fiber

Indigestible carbohydrates that aid in digestion, reduce the risk of chronic diseases, and promote satiety.

Food Groups

Categories of foods that share similar nutritional properties, such as fruits, vegetables, grains, protein, and dairy.

Trans Fats

Artificially created fats found in some processed foods that can increase the risk of heart disease.

Cholesterol

A type of fat found in the body and certain foods that is essential for various bodily functions but can be harmful in excess.

Probiotics

Beneficial bacteria that support gut health and digestion, often found in fermented foods.

Prebiotics

Non-digestible food components that promote the growth of beneficial bacteria in the gut.

Dietary Patterns

The overall diet structure that reflects the combination and frequency of foods consumed over time.