Fitness

Overload

To improve aspect of your fitness

specify

The way the body responds to physical activity is very specific to the activity itself

progression

As your body adapts to exercise routine you need to change it

Intensity

Determined by the degree to which the heart rate is increased

Duration

the period of time during which something continues

Frequency

The rate at which something occurs or is repeated

Flexibility

To do a wide range of motion without injury

Plateau

Reach a state of little or no change following a period of activity or progress

Fats

Major storage form of energy in the body

Carbohydrates

Large group of organic compound occurring in foods and living tissues

Saturated fats

A type of fat containing a high proportion of fatty acid molecules

Monounsaturated fats

Fat molecules that have one unsaturated carbon bond in the molecule

Water Soluble vitamins

Dissolve in water upon entering the body

Minerals

Elements on earth and in food that our bodies need to develop and function normally

Calorie

A unit of energy

Concentric contraction

The muscle tension rises to meet the resistance that remain stable as a muscle shortens

Eccentric Contraction

The muscle lengthened as the resistance becomes greater than the force the muscle is producing

Hyper trophy

An increase in the size of a muscle fiber

atrophy

A shrinkage in the muscle fiber

Aerobic exercise

Physical activity that increases the heart rate in the bodies use of oxygen

Anaerobic exercise

Any activity that breaks down glucose for energy without using oxygen

Strength training

Resistance training Involves the performance of physical exercises that are designed to improve strength and endurance

Fast twitch muscle fibers

Fiber that contracts quickly

Warm up

A series of activities that prepares the body for more vigorous activities

Cool down

Activity performed after a workout to help you recover

Slow twitch muscle fibers

Fiber that contracts at a slow rate

Isometric

Strength building exercises same length

Insotonic

Training that involves lifting a resistance through a full range of motion same tension

Insoiketic

Exercises that keep muscle contracting at the same speed throughout the work out same speed

What are three reasons for developing an exercise program for yourself

It can reduce risk of diseases improve your balance and coordination and help you lose weight

What is contained in the muscle toning phase of a workout

Less weight more repetition and to make sure you’re stretching

Forgiving muscle grip how long should you wait between strength training sessions before you work out the same as a group again

Two days

What are five guidelines of a good exercise program

Warm-up cooldown aerobic strength training and core strength

What are three negative effects of not having flexibility

Increase chance of injury less range of motion and back pain

What are five guidelines to achieve cardiorespiratory fitness

Warm up stay in between your target heart rate more than 20 minutes then cool down

What are different types of stretching

Ballistic stretching ,dynamic stretching, active stretching, passive stretching

What are five causes of obesity

An activity eating metabolism genetics sleep loss

What are the two types of cholesterol

HDL is good LDL is bad