PE: Recreational Activities & Mountaineering

5.0(1)
studied byStudied by 18 people
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
Card Sorting

1/61

encourage image

There's no tags or description

Looks like no tags are added yet.

Study Analytics
Name
Mastery
Learn
Test
Matching
Spaced

No study sessions yet.

62 Terms

1
New cards

Recreation

It is an individual’s preferred pleasurable and enjoyable activities in which they engage during leisure time. It is voluntary participation in an activity during free and unobligated time that gives enjoyment. It refreshed one’s mind and body after a day’s work. It embraces both indoor and outdoor activities that refer to sports and exercise, leading to the entertainment of enjoyment as well as managing our desired weight. It refers to the time spent in an activity one loves to engage in, with the intent to feel refreshed. A break from monotony, and diversion from the daily routine, and a positive change from the stereotypical lifestyle.

2
New cards

Leisure

Free time; A quality of experience or as a free time. It is any free time that can be used to pursue personal interests.

3
New cards

Types of Recreational Activities

Physical, Social, Indoor/Outdoor, Arts and Crafts, Musical, Drama and Theater & Service

4
New cards

Physical Activity

It is any movement of the body that requires energy expenditure. this includes any motion you do through the day like walking. Not every physical activity is exercise.

5
New cards

Exercise

It is a type of physical activity. It is a planned, structured, and repetitive activity for the purpose of improving or maintaining physical fitness. It has a goal.

6
New cards

Social Activity

It is anything that brings members of a community together to interact like dancing, games, and street parties.

7
New cards

Arts and Crafts

It describes a wide variety of activities involving making things with one’s own hands. It is usually a hobby. Some crafts (arts skills) have been practiced since prehistotic times, and others are more recent inventions.

8
New cards

William Morris, John Ruskin

___ and others promoted an “arts and crafts“ movement in the late 19th century, which popularized the phrase

9
New cards

Leisure Activities

It is an essential element of human biology and psychology

10
New cards

Why are recreational activities done?

Are often done for enjoyment, amusement, pleasure or health benefits and are considered to be fun.

11
New cards

Indoor Activities

This type of recreational activity is usually done indoors.

12
New cards

Outdoor Activities

This type of recreational activity is usually done outdoors.

13
New cards

Benefits of Indoor Activities

Creates happiness, reduces stress, An opportunity to spend time together/socialize, Memory formation and cognitive skills, Keeps the risk for diseases, Lowers blood pressure, Improves immune system, Therapy treatment (coordination and dexxterity)

14
New cards

Benefits of Outdoor Activities

Creates happiness, reduces stress, An opportunity to spend time together/socialize, Memory formation and cognitive skills, Sunlight can help prevent myopia, Being outside helps with mental health, Nature helps reduce stress levels

15
New cards

STARS

S - stay focused and safe

T - Try your best

A - Always follow the rules

R - Respect others and the equipment

S - Sportsmanship

16
New cards

Mountaineering

Climbing; Adventure/explore; Sightseeing

A sport of mountain climbing, attaining or attempting to climb the highest peaks. It is all about challenge and perseverance. This is about putting both hands and feet onto rocks or ice to reach the summit.

17
New cards

Why do we have Mountaineering?

A dreamer who wants to reach his dream → climbers get inner satisfaction.

18
New cards

Hiking

Walking; basic way of mountaineering - for beginners, takes 2-3 hours to climb but not as steep

19
New cards

Types of Mountains

Rock, Ice and Snow

20
New cards

Mountaineering Sites in the Philippines

Mt. Pico De Loro, Mt. Pinatubo, Mt. Pulag, Mt. Apo

21
New cards

Mt. Pico De Loro: Location

Luzon; Border of Cavite and Batangas

22
New cards

Mt. Pinatubo: Location

Luzon; Border of Zambales, Tarlac, and Pampanga; In the Zambales Mountain Range

23
New cards

Mt. Pulag: Location

Luzon; Border of Benguet, Ifugao, and Nueva Vizcaya; In the Cordillera Central Mountain Range

24
New cards

Mt. Apo: Location

Mindanao; Border of Davao City, Davao Del Sur and Cotabato; In the Talomo Mountain Range or Cordillera Central

25
New cards

Mt. Pico De Loro: Reason for Popularity

AKA “Parrot’s Beak“

The mountain looks like a Parrot’s Beak

26
New cards

Mt. Pinatubo: Reason for Popularity

Had one of the biggest eruptions on June 15, 1991

It was called a “Beautiful Disaster“ because a beautiful scenery was made after

27
New cards

Mt. Pulag: Reason for Popularity

“Sea of Clouds” at the summit and the view of the Milky Way at dawn

28
New cards

Mt. Apo: Reason for Popularity

The Grand Father of every Philippine Mountain

29
New cards

Mt. Pico De Loro: Reason for Name

”Parrot’s Beak”, it’s summit resembles that of a beak and was commonly used as a signal by sea farers to turn east to get to Manila Bay

30
New cards

Mt. Pinatubo: Reason for Name

“To have made grow“ - a fertile place where crops can grow

31
New cards

Mt. Pulag: Reason for Name

“Bald“ or “Kalbo“

32
New cards

Mt. Apo: Reason for Name

“Revered elder“

Originally: Apo Sandawa = “Elder Sandawa“ or “Grandfather Sandawa“, Sandawa being the name of the mountain’s spirit

33
New cards

Mt. Pico De Loro: Height

688 m above sea level

34
New cards

Mt. Pinatubo: Height

Pre-eruption: 1745 m above sea level

Post-eruption: 1486 m above sea level

35
New cards

Mt. Pulag: Height

2928 m above sea level

Philippines’ 3rd Highest; Highest in Luzon

36
New cards

Mt. Apo: Height

2954 m above sea level

Philippines’ highest

37
New cards

Where does socialization start?

In our families, the very basic units of society.

38
New cards

Biology

A study of life

39
New cards

Psychology

A study of human behavior

40
New cards

NCAA Meaning

National Commission for Culture and the Arts

41
New cards

Indoor Recreation

A place designed and equipped for the conduct of sports and leisure-time activities within an enclosed space

42
New cards

Angelou Revilla

17 years old, missing leg

43
New cards

Galvez

His friends carried him on their backs throughout the trek, he has no legs

44
New cards

Who were the 2 Filipino men with disabilities that fulfilled their dream of summiting mount apo?

Angelou Revilla & Galvez

45
New cards

Why is mountain climbing difficult?

Paths are steep and uneven; one can fall of and die

46
New cards

What should be avoided in mountaineering

Drinking alcohol

47
New cards

Disadvantages of Mountaineering

Weather - Especially because of snow and ice

Bad effect on natural beauty - You should always bring the things you brought up down (especially the trash)

Altitude problem - They don't know the altitude at the top of the mountain (ex: oxygen problems and temperature)

48
New cards

Advantages of Mountaineering

Heart health - more on physical activity

Personal growth - They getpeace of mind

Body fitness - You need to have a plan and be physically fit

Removes anger - Helps relax

49
New cards

Who are the two of the first Filipinos who finished the 7 Summits?

Romi Garduce & Carina Dayondon

50
New cards

What mountains are involved in the 7 Summits?

Mt. Everest, Mt. Aconcagua, Mt. Denali (Mt. McKinley), Mt. Kilimanjaro, Mt. Elbrus, Mt. Vinson, & Mt. Carstenz

51
New cards

Mt. Everest: Height & Location

8849 m above sea level

Between Nepal & Tibet

52
New cards

Mt. Aconcagua: Height & Location

6961 m above sea level

Argentina

53
New cards

Mt. Denali/McKinley: Height & Location

6190 m above sea level

Alaska

54
New cards

Mt. Kilimanjaro: Height & Location

5895 above sea level

Tanzania

55
New cards

Mt. Elbrus: Height & Location

5642 m above sea levels

Southern Russia

56
New cards

Mt. Vinson: Height & Location

4892 m above sea level

Highest in Antartica

57
New cards

Mt. Carstenz: Height & Location

4884 m above sea level

Papua, Indonesia

58
New cards

Romi Garduce

1st Filipino to complete the 7 Summits

59
New cards

Carina Dayondon

1st Filipina to complete the 7 Summits, she works at the coast guard

60
New cards

What does the 7 Summits entail?

Climbing the 7 highest mountains of each of the seven traditional continents

61
New cards

Mt. Mayon: Reason for Popularity

it is know for its “Perfect cone“; symmetric conical shape

62
New cards

June 15, 1991

Date of Mt. Pinatubo Eruption