Physical Fitness

Recovery

________: allows muscles to repair, grow, and strengthen.

Intensity

________- how hard an exercise is.

Coordination

________: ability to use the senses together with body parts during movement.

Physical Fitness

________: The ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

Reaction time

________: ability to reach or respond quickly.

maximum force

Power: ability to move the body parts swiftly while applying the ________ of the muscles.

Strength

________: amount of force that a muscle can apply in a given contraction.

Reversibility

________- detraining will lead to original fitness level.

Muscular Endurance

________: The ability of the muscles to keep working (contract) over a period of time.

Flexibility

________: ability of the joints to move through their full range of motion.

Progression

________: the intensity and duration of the exercise must increase.

components of fitness

Balance: should include activities that address all ________.

Frequency

________- number of exercise session.

Agility

________: The ability to change and control the direction and position of the body with rapid motion.

Overload

________: the workload must exceed the normal demands placed upon the body in order to bring about a training effect.

Individuality

________: optimal benefits occur when programs meet the ________ needs and capacities.

Cardiorespiratory Endurance

________: the ability of your cardiorespiratory organs to deliver oxygen and nutrients while being physically active.

Specificity

________: trainings should be geared towards specific goals.

Body composition

________: to the ration of lean body tissue (muscle & bone) to body- fat tissue.

Reversibility

________: all beneficial effects of exercise are ________ if exercise ceases.

Physical Fitness

The ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living

Body composition

to the ration of lean body tissue (muscle & bone) to body-fat tissue

Cardiorespiratory Endurance

the ability of your cardiorespiratory organs to deliver oxygen and nutrients while being physically active

Flexibility

ability of the joints to move through their full range of motion

Muscular Endurance

The ability of the muscles to keep working (contract) over a period of time

Strength

amount of force that a muscle can apply in a given contraction

Balance

to maintain the equilibrium

Agility

The ability to change and control the direction and position of the body with rapid motion

Speed

ability to move your body or parts of your body swiftly

Power

ability to move the body parts swiftly while applying the maximum force of the muscles

Coordination

ability to use the senses together with body parts during movement

Reaction time

ability to reach or respond quickly

Frequency

number of exercise session

Duration

length of exercise bout

Intensity

how hard an exercise is

Progression

overload

Specificity

specific to certain components, body parts and sports

Reversibility

detraining will lead to original fitness level

BELOW 18.5

Underweight

25

29.5 Overweight

30 ABOVE

Obese

Individuality

optimal benefits occur when programs meet the individuals needs and capacities

Progression

the intensity and duration of the exercise must increase

Balance

should include activities that address all components of fitness

Variety

to avoid boredom

Specificity

trainings should be geared towards specific goals

Recovery

allows muscles to repair, grow, and strengthen

Reversibility

all beneficial effects of exercise are reversible if exercise ceases

Overload

the workload must exceed the normal demands placed upon the body in order to bring about a training effect

FITT

Frequency, Intensity, Time, Type