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What is the source of energy used to form ATP?
Carbohydrates, fats, proteins, or body tissue catabolism
How many kilocalories are provided by 1 gram of fat?
9 kilocalories
How is metabolic rate commonly measured?
Amount of heat generated or oxygen consumed per minute
What role does the hypothalamus play in body temperature regulation?
Corrects deviations by directing physiological responses
What best describes basal metabolic rate (BMR)?
O2 consumed by a relaxed, awake person at a comfortable temperature, 12–14 hours after eating
What is the general range of daily energy requirements for humans?
1,300 to 5,000 kcal/day
What is the average daily energy requirement for a male?
2,500 kcal/day
What is the definition of turnover rate?
The rate at which a particular molecule is broken down and resynthesized
What is the approximate daily turnover rate for protein?
150g/day
What is the approximate daily turnover rate for fat?
100g/day
Why are dietary requirements for most fatty acids and amino acids lower?
Because the body can produce most of them
How many essential amino acids are there?
9: lysine, tryptophan, phenylalanine, threonine, valine, methionine, leucine, isoleucine, and histidine
Which of the following are essential fatty acids?
Linoleic acid (omega-6) and linolenic acid (omega-3)
Which vitamins are made in small amounts by the body?
B, D, and K
Why must most vitamins be obtained from the diet?
The body cannot make them or only makes a small amount
What is the primary function of Vitamin E in the body?
Acts as a strong antioxidant and reduces inflammation
What is Vitamin K essential for?
Making clotting factors for blood coagulation
What are the functions of Vitamin D in the body?
Calcium absorption, tissue differentiation, and gene expression regulation
How is Vitamin D produced in the body?
Made by the skin when exposed to UV light
What are some roles of Vitamin A in the body?
Embryonic development, T cell activity, dim light vision, and epithelial cell function
What is the main function of Thiamine (Vitamin B1)?
Needed to convert pyruvate to acetyl CoA
Niacin (B3) and Riboflavin (B2) are essential for the production of which coenzymes?
FAD and NAD which acts as hydrogen carriers
What is the primary function of Pyridoxine (Vitamin B6)?
Amino acid metabolism
What is a key function of Vitamin C in the body?
Acts as an antioxidant that inactivates free radicals
What are minerals primarily used for in the body?
Serving as cofactors and supporting various physiological processes
What is the disease associated with a deficiency in Vitamin B1 (Thiamine)?
Beriberi and Wernicke-Korsakoff syndrome
A deficiency in Vitamin D can contribute to which of the following disorders?
Psoriasis and rickets
What is the result of an iodine deficiency?
Thyroid issues
What are free radicals?
Molecules with unpaired electrons
How do Vitamin C and Vitamin E help protect the body from oxidative stress?
By picking up unpaired electrons from free radicals
Which of the following is the preferred energy source for the brain?
Glucose
What is the preferred energy source for skeletal muscles at rest?
Fatty acids
What is gluconeogenesis?
the production of glucose from non carbohydrate molecules, including lactate and amino acids, primarily in the liver
What does the adipostat mechanism defend?
A set amount of adipose tissue
In what form is energy stored in white fat?
Triglycerides
What are adipokines?
Regulatory molecules secreted by adipocytes
What are the leading causes of diminished immune capacity worldwide?
Starvation and malnutrition
Leptin
prevents hunger
What causes strong stomach contractions that signal hunger?
Motilin
What is the role of neuropeptide Y (NPY) in the body?
It directly stimulates hunger
What triggers the secretion of ghrelin?
When the stomach is empty
Which hormones are secreted by enteroendocrine cells to suppress hunger following a meal?
Polypeptide YY (PYY) and Glucagon-like polypeptide-1 (GLP-1) (oxempic, mounjaro)
Which type of pancreatic cells secrete insulin?
Beta cells
What do alpha cells of the pancreas secrete?
Glucagon
Delta cells in the pancreas are responsible for secreting which hormone?
Somatostatin
What is one effect of glucagon on glucose uptake?
It prevents cellular uptake of glucose in skeletal muscle, liver, and adipose tissue
How does glucagon increase blood glucose levels?
By promoting conversion of glycogen to glucose and releasing it from the liver
What does glucagon do in adipose tissue?
Promotes release of fatty acids
What effect does the parasympathetic nervous system have during eating?
Stimulates insulin release
What is the result of catecholamine release during a fight-or-flight response?
Stress hyperglycemia
diabetes mellitus
characterized by chronic high blood glucose; results from inadequate secretion or action of insulin. second leading cause of blindness
type 1 diabetes
insulin-dependent diabetes, beta cells are destroyed and insulin is not made
Type 1 diabetes is associated with which part of the genome?
MHC on chromosome 6
type 2 diabetes
insulin-independent, most common (95%)
most widely used drug to treat type 2 diabetes
metformin (glucophage)
adrenal medulla
secretes catecholamines (epinephrine and norepinephrine) in response to sympathetic stimulation
Adrenal cortex
secretes mineralocorticoids (aldosterone) and glucocorticoids (cortisol)