REBT (Ellis)

____ and ______ are used in REBT to change cognitions.

Self-talk, internal verbalizations

What does the A stand for in the ABC model of personality?

activating event

What does the B stand for in the ABC model of personality?

Belief system

What does the C stand for in the ABC model of personality?

(emotional) consequence

What does the D stand for in the ABC model of personality?

Disputing an irrational belief system (B)

What does the E stand for in the ABC model of personality?

(new) emotional outcome

Shoulds and oughts are ______ according to Ellis.

Masturbations

In REBT, what causes distress?

Irrational thinking at point B

According to Ellis, people have a cultural predisposition to think in a ____ manner, but can be changed to ______ differently.

Disturbed, react