Physiological Adaptations

Describe muscle endurance, power, and strength and how measured

Describe muscle hypertrophy to strength training

Describe the primary metabolic adaptations in muscle to strength training

Describe the different types of muscle contracts

Describe the factors that limit the different types of exercise perfomance

Describe the primary metabolic adaptations in muscle to strength training

Describe the primary metabolic adaptations in muscle to endurance training

Aerobic:

Describe the primary cardio respiratory adaptations to endurance training. Review all components related to cardiac output, its components, and oxygen extraction

Understand the changes in the lactate threshold after endurance training