PATFIT QUIZ

Dr. Aparicio H. Mequi

Former chair of the Philippine Sports Commission and director of the Bureau of Physical Education and School Sports

philippine sports commission

PSC

physical education and school sports

BPESS

task force on school sports

TFSS

bureau of secondary education

BSE

physical fitness test

PFT

special program sports

SPS

PFT (physical fitness test)

is one of the admission requirements for students in the program.

physical fitness

(under the k to 12 basic education curriculum) it is the ultimate goal of the physical education program

PFT (physical fitness test)

a set of measured designed to determine one's level of physical fitness. and it has to components namely:

health related test

skill related fitness test

PFT

test administration shall be treated as an essential component of the Physical Education and School sports program. Both elementary (Grade 4,5 and 6) and secondary pupils/students shall be responsible to record and keep the results of his/her own performance.

Height

The distance between the feet on the floor to the top of head in standing position.

height Scoring

record standing height to the nearest 0.1 centimeter

1 meter = 100 centimeter

Waist circumference

To measure visceral fat which contributes to more risk of cardiovascular diseases and diabetes than fat located in other areas.

waist scoring

record body mass to the nearest 0.1 centimeters

Flexibility

The ability of the joints to move through a full range of motion

Zipper test (should stretch)

To test the upper arm and shoulder girdle flexibility intended to parallel the strength/endurance assessment of that region. The fingertips should touch together behind the back by reaching over the shoulder and under the elbow.

zipper test scoring

record zipper test to the nearest 0.1 centimeter

Sit-and-Reach

To test the flexibility pf the lower extremities particularly the hamstring. Tester should reach as far as possible without bending the hamstring.

Sit-and-Reach scoring

record sit and reach to the nearest 0.1 centimeters

Cardiovascular endurance

the ability of the hearth, lung and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize oxygen. Endurance may also refer to the ability of the muscle to do repeated work without fatigue.

3-minute STEP TEST

to measure cardiovascular endurance

3-minute STEP TEST scoring

record the 60-second heart rate after the activity.

Strength

The ability of the muscle to generate force against physical objects. In the fitness world, this typically refers to how much weight you can lift for different strength training exercises.

90 degrees push-up

to measure strength of upper extremities

90 degrees push-up scoring

record the number of push-ups made

Curl-ups

To measure strength of the abdominal muscles

Curl-ups scoring

record the number of curl ups made

speed

The ability to perform a movement in a short period of time. its purpose is to measure running speed.

speed scoring

record the time in nearest minutes and seconds

power

The ability to transfer energy into force at a fast rate

power scoring

record the score in meter to the nearest 0.1 centimeters

Agility

The ability to change the direction quickly using a combination of balance, coordination, speed, strength, and endurance.

Hexagon Agility Test

To measure the ability to move quickly while maintaining balance

Hexagon Agility Test scoring

record the time in nearest minutes and seconds

Reaction time

The time elapsed between stimulation and the beginning of reaction to that stimulation.

stick drop test

to measure the reaction time as to how fast a person can respond to a stimulus, the higher the score, the fastest the reaction time.

stick drop test scoring

record the middle of your three scores (for ex: if your scores are 21,18 and 19, your middle score is 19)

Coordination

the ability to use the sense with the body parts to perform motor tasks smoothly and accurately.

Paper juggling

To measure the coordination of the individual in the performance of motor tasks

Paper juggling scoring

record the times the student has hit the crumpled paper.

balance

Is the maintenance of equilibrium while stationary of while moving.

Stork balance stand test

to assess the ability to balance on the ball of the foot.

Stork balance stand test scoring

record the time in nearest seconds

Basketball pass

To measure explosive strength and power of the upper body muscles.

standing long jump

to measure the explosive strength and power of the leg muscles.

Body composition

Is the body's relative amount of fat to fat-free mass

weight

the heaviness or lightness of a person.