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Long and slow training
High-intensity continuous training
Fartlek training
Types of training plans:
VO2 max
Ethnicities
Medical advice
Training plans:
A critical measure of cardiorespiratory function is the _______, which represents the maximum oxygen consumption during exercise.
Competitors of particular _______ have been observed to achieve higher scores due to their heart's ability to pump more blood.
It is recommended to begin with low-intensity exercises and gradually increase exercise intensity.
Seeking ________ from a professional before starting any aerobic exercise program is advised.
Men generally have greater strength and enhanced aerobic capacity compared to women.
Remove any unnecessary items that could get caught.
Wear appropriate sports footwear and attire.
Inspect the sports gear.
Check the environment and identify potential hazards.
Always perform a warm-up before starting the activity
Ways to Prevent Sports Injuries:
Before the game:
Observe and follow the rules and norms of the game.
Use the correct techniques and skills
Sports authorities are present to enforce fair play.
Ways to Prevent Sports Injuries:
During the game:
Perform a cool-down routine to reduce your heart rate.
Provide ample rest time and allow your muscles to recover after the game
Ways to Prevent Sports Injuries:
After the game:
Mixed martial arts |
Eduard Folayang
__________ is a combat sport involving diverse skills such as striking and grappling techniques. It goes beyond strength and power, demanding a combination of strategy and agility. _________, a renowned MMA fighter, received the prestigious title of ONE Championship Fighter of the Year in 2016, showcasing his exceptional talent and sports achievements.
