Cho Dan Bo Requirements

Twin Feet Kicks (same time)

Ssang Bahl Cha Ki

Twin Feet Kicks (alternating)

Yang Bahl Cha Ki

What is the meaning of blue belt?

Dark blue represents maturity, respect, and honor. Our dark blue belt is given to the Cho Dan Bo (Black Belt Candidate). The student must now prepare mind and body for the final step needed to attain Black Belt.

What is the purpose of one-step techniques?

Timing, distance, focus

What does Nai Han Chi mean?

Knight on horse

Where were the Nai Han Chi forms made?

Northern China

How many moves in Nai Han Chi Cho Dan?

33 not counting Choon Be and Ba Ro

Describe the proper way to execute Chun Kul Ja She?

Front stance: feet shoulder width apart, one leg forward bent at the knee covering your toes, other leg back straight and heel on the ground, upper body facing forward not twisted, weight distributed evenly, stable stance

Describe the proper way to execute Hu Kul Ja She?

Fighting stance: feet closer together, form the shape of an L connected at the heel, most weight is on back leg, have to be able to pick up front leg without moving head, shoulders are stacked one in front of the other, so opponent sees less

Describe the proper way to execute Kee Ma Ja She?

Horse stance: feet parallel, inner edge of feet are shoulder with apart, both knees are bent, drop center, don't let knees cave in by standing on the outer edge of the feet, stable stance

Describe the proper way to execute Ha Dan Mahki?

Low block: hand in fist, fingers facing down, straight wrist, located two fists above the knee, chamber at shoulder and move towards hip, chamber on the inside

Describe the proper way to execute Sang Dan Mahki?

High block: hand in fist, fingers facing at an angle to the ground, straight wrist, located above the forehead, chamber hip to head, chamber from outside

Describe the proper way to execute Choon Dan Ahp Cha Ki?

Center level front kick: start in fighting stance, back leg chambers at knee, extends into kick, chambers back at knee, then set down into another fighting stance, kick with the ball of the foot

Describe the proper way to execute Choon Dan Yup Cha Ki?

Center level side kick: start in fighting stance, back leg chambers at knee, turn standing leg 180 degrees to rotate hip sideways, extend kick, chamber back at knee, then set down into another fighting stance, kick with outer edge of foot or heel of foot