Stretch words/phrases for ASD1: Vida sana

para mejorar el bienestar

to improve your well-being

buscar equilibrio entre el trabajo y el placer

to seek balance between work and pleasure

desconectarse de las presiones

to disconnect from pressures and stressors

tomarse unos días libres

to take some days off

compartir tus preocupaciones con un/a amigo/a

to share your worries with a friend

un estilo de vida saludable

a healthy lifestyle

hay que

one must

comer una variedad de alimentos

to eat a variety of foods

consumir (principalmente)

to consume (mainly)

practicar hábitos sanos

to practice healthy habits

evitar hábitos malos

to avoid bad habits

llevar una vida sedentaria

to lead a sedentary lifestyle (characterized by little to no physical activity and prolonged sitting or inactivity, which can have negative impacts on health)

saltar el desayuno

to skip breakfast

cambiar tu dieta / tu estilo de vida

to change your diet / your lifestyle

a menudo / frecuentemente

often / frequently

todos los días

every day

principalmente

mainly / primarily

consumir azúcares y grasas

to consume sugars and fats

en moderación

in moderation

evitar el exceso de (sal)

to avoid an excess of (salt)