cognitive treatments for depression

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Last updated 8:39 AM on 7/16/26
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5 Terms

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cognitive aim

to identify irrational and negative thoughts which lead to depression and replace them with positive thoughts

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CBT

session with therapist once a week or once every two weeks

usually lasts between 5 and 20 sessions with each session being 30-60mins

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REBT

rational emotive behavioural therapy was developed by ellis in 1950s

extends abc model to D(dispute) and E(effect)

therapist and client identify and break down problem and dispute the irrational beliefs

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empirical vs logical evidence

empirical-disputing whether there is evidence to support the negative belief

logical-disputing whether the negative thought follows logically from the facts

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march et al

studied 327 adolescents with depression

after 36 weeks, 81% of the antidepressant group and 81% of CBT group improved significantly

but, 86% of CBT and antidepressant group improves so both may be effective together