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cognitive aim
to identify irrational and negative thoughts which lead to depression and replace them with positive thoughts
CBT
session with therapist once a week or once every two weeks
usually lasts between 5 and 20 sessions with each session being 30-60mins
REBT
rational emotive behavioural therapy was developed by ellis in 1950s
extends abc model to D(dispute) and E(effect)
therapist and client identify and break down problem and dispute the irrational beliefs
empirical vs logical evidence
empirical-disputing whether there is evidence to support the negative belief
logical-disputing whether the negative thought follows logically from the facts
march et al
studied 327 adolescents with depression
after 36 weeks, 81% of the antidepressant group and 81% of CBT group improved significantly
but, 86% of CBT and antidepressant group improves so both may be effective together