Muscle Movements / What they do

Posterior Arm

Extensor

Posterior Forearm

Extensor Supinator

Major flexor of hip

Iliopsoas Muscle

Extends Knees

Quadriceps Femoris

Medial Thigh

Adductor

Posterior Thigh

Extensor of hip + flexor of knees

Posterior leg

Plantar flex/flex digis

Lateral Leg

Evert foot

Anterior Leg

Dorso flex + extend toes

Anterior Arm

Flexor

Medial Epicondyle of Humerus

Flexor Pronator

Abduction of humerus

Deltoid + Trapezius

Adduction of humerus

Pectoralis major + latissimus dorsi

Lateral rotator of humerus

Deltoid + Trapezius

Medial rotation of humerus

Latissimus Dorsi + Deltoid + Pectoralis Major

Extensor of arm

Deltoid + Latissimus dorsi

Flexor of arm

Deltoid + Pectoralis major

Elevation of Scapula

Trapezius

Depression of Scapula

Latissimus Dorsi + Trapezius + Pectoralis Major

Retraction of Scapula

Trapezius