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External oblique
Internal oblique
Pectoralis major
Pectoralis minor
Rectus abdominis
Serratus anterior
Sternocleidomastoid
Transversus abdominis
Biceps brachii
Brachialis
Brachioradialis
Flexor carpi radialis
Palmaris longus
Flexor carpi ulnaris
Pronator teres
Extensor carpi radialis longus
Extensor carpi radialis brevis
Extensor digitorum
Extensor carpi ulnaris
Sartorius
Rectus femoris
Vastus lateralis
Vastus intermedius
Vastus medialis
Tensor fasciae latae
Gracilis
Fibularis longus
Tibialis anterior
Trapezius
Deltoid
Latissimus dorsi
Rhomboideus major
Gluteus maximus
Gluteus medius
Triceps brachii
Biceps femoris
Semimembranosus
Semitendinosus
Gastrocnemius
Soleus
Linea alba
Iliocostalis
O: ilium, lower ribs
I: Cervical vertebra
A: Vertebral Extension
Longissimus
O: Vertebra
I: Superior Vertebrae
A: Vertebral extension
Spinalis
O: Lower vertebral spines
I: Upper vertebral spines
A: Vertebral extension
External Oblique
O: Ribs
I: Linea Alba
A: Vertebral flexion, rotation
Rectus Abdominis
O: Pubis
I: Xiphoid process, ribs
A: Vertebral flexion
Internal intercostals
O: Lower rib
I: Upper rib
A: Expiration
External intercostals
O: Upper rib
I: Lower rib
A: Inspiration
Pectoralis major
O: Clavicle, sternum, ribs
I: Greater tubercle
A: Flexion, adduction, medial rotation
Serratus Anterior
O: Ribs
I: Scapula
A: Protraction of scapula
Trapezius
O: Vertebrae and occipital bone
I: Scapula, clavicle
A: Raises, retracts scapula
Rhomboideus Major
O: Vertebrae
I: Medial border
A: Retracts scapula
Rhomboideus Minor
O: Vertebrae
I: Medial border
A: Retracts scapula
Latissimus dorsi
O: Fascia of ribs and vertebrae
I: Intertubercular groove
A: Adduction, medial rotation, extensor
Deltoideus
O: Clavicle, scapula
I: Deltoid tuberosity
A: Abduction, flexion, extension, lateral/med. rotation
Supraspinatus
O: Supraspinus fossa
I: Greater tubercle
A: Stabilization
Infraspinatus
O: Infraspinus fossa
I: Greater tubercle
A: Lateral rotation, stabilization
Teres major
O: Inferior angle
I: Lesser tubercle
A: Medial rotation, extension, adduction
Teres minor
O: Lateral border
I: Greater tubercle
A: Lateral rotation, stabilization
Subscapularis
O: Subscapular fossa
I: Lesser tubercle
A: Medial rotation
Biceps Brachii
O: Coracoid process, glenoid tubercle
I: Radial tuberosity
A: Arm flexor
Triceps Brachii
O: Glenoid tubercle, humerus
I: Olecranon
A: Arm extensor
Brachialis
O: Distal humerus
I: Ulna coronoid process
A: Flexor of arm
Brachioradialis
O: Lateral supracondylar ridge of humerus
I: Styloid process of humerus
A: Arm flexor
Flexor carpi radialis
O: Medial humeral epicondyle
I: Metacarpals 2,3
A: Wrist flexion
Flexor carpi ulnaris
O: Medial humeral epicondyle
I: Pisiform, hamate, metacarpal 5
A: Wrist flexion
Palmaris Longus
O: Medial humeral epicondyle
I: Palmar fascia
A: Wrist flexion
Flexor digitorum superficialis
O: Medial humeral epicondyle
I: Middle phalanges of 2-5
A: Wrist flexion, phalange 2-5
Extensor carpi radialis longus
O: Lateral humerus
I: Base of metacarpal 2
A: Extends wrist
Extensor carpi radialis brevis
O: Lateral humeral epicondyle
I: Base of metacarpal 3
A: Extends wrist
Extensor digitorum communis
O: Lateral humeral epicondyle
I: Distal phalanges 2-5
A: Finger/wrist extension
Extensor carpi ulnaris
O: Lateral humeral epicondyle
I: Base of metacarpal 5
A: Wrist extension
Abductor digiti minimi
O: Pisiform
I: Proximal phalanx of 5
A: Abduction of of 5
First dorsal interosseus
O: Metacarpals 1 and 2
I: Proximal phalanx of 2
A: Abduction of 2, adduction of thumb
Gluteus Maximus
O: Ilium, sacrum
I: Femur, iliotibial tract
A: Thigh extensor
Gluteus Medius
O: Ilium
I: Greater trochanter
A: Abduction, medial rotation
Gracilis
O: Pubis
I: Medial tibia
A: Adduction, flexion, and medial rotation
Tensor Fascia Latae
O: Ilium
I: Iliotibial tract
A: Flexes, abducts the thigh
Sartorius
O: Anterior superior iliac spine
I: Proximal tibia
A: Flexion, abduction, lateral rotation
Biceps femoris
O: Ischium, linea aspera
I: Fibula, tibia
A: Extends thigh, flexes knee, lateral rotation
Semitendinosus
O: Ischium
I: Tibia
A: Extends thigh, flexes knee, medial rotation
Semimembranosus
O: Ischium
I: Medial tibial condyle
A: Extends thigh, flexes knee, medial rotation
Vastus lateralis
O: Greater trochanter
I: Patella
A: Knee extensor
Vastus medialis
O: Linea aspera
I: Patella
A: Knee extensor
Vastus intermedius
O: Femur
I: Patella
A: Knee extensor
Rectus femoris
O: Anterior superior iliac spine
I: Patella
A: Knee extensor, hip flexor
Gastrocnemius
O: Medial, lateral femoral condyles
I: Calcaneus
A: Plantar flexion
Soleus
O: Superior tibia, fibula
I: Calcaneus
A: Plantar flexion
Extensor digitorum longus
O: Tibia and fibula
I: Phalanges
A: Toe extension
Tibialis anterior
O: Upper tibia
I: Medial cuneiform
A: Dorsiflexion
Fibularis Longus
O: Upper fibula
I: Metatarsal 1, Medial cuneiform
A: Plantar flexion
Fibularis Brevis
O: Lower fibula
I: Metatarsal 5
A: Plantar flexion, eversion
Pectoralis Minor
Deltoid
Biceps Brachii
Triceps Brachii
Flexor Carpi Ulnaris
Flexor Carpi Radialis
Flexor Digitorum Superficials
Extensor Carpi Ulnaris