Vitamin Sources

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11 Terms

1
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Vitamin A

animal liver, fortified foods, bright orange fruits and vegetables, leafy green vegetables

2
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Vitamin D

fish (salmon, mackerel, sardines, tuna), fortified in milk, egg yolks

3
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Vitamin E

vegetable oils, nuts and seeds, fruits and vegetables

4
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Vitamin K

dark green leafy vegetables, gut bacteria

5
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Thiamin

whole grains, enriched grains and cereals

6
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Riboflavin

whole grains, enriched grains and cereals, milk

7
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Niacin

whole grains, enriched grains and cereals, meat, fish, poultry

8
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Vitamin B6

meat, fish, poultry, potato, banana

9
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Folate

dark green vegetables, fortified foods (cereals and breads)

10
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Vitamin C

citrus fruit and juices, strawberries, kiwi, tomatoes, broccoli, peppers

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Vitamin B12

meat, seafood, dairy