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An insufficient quantity of good nutrition is known as

malnourishment

You are at a higher risk for health problems if you have too much

fat

Which of the following is not a step in eating healthy

Eat three meals a day

According to the national sleep foundation, kids who are 5 to 12 years old need how much sleep per night

10-11 hours

If you do not get the recommended amount of sleep each night what might happen?

all choices are correct

All of the following are benefits of fitness except

Reduces concentration

Foods that you eat can effect which of the following

All choices are correct

Which of the following people would need more calories to carry out everyday activities?

A more active person

which of the following will fill you up and keep you full longer

oatmeal

Dreaming takes place during what stage of sleep?

REM

Kids between 9 to 13 years of age should be active (slightly out of breath) for how long and how many times a week?

One hour a day, five times a week

What would happen if you take more calories than you burn?

you would gain weight

The way a person sees his/her own physical appearance based on self observation and the reaction of others is known as:

Body image

how can you tell if your weight falls within a healthy range?

Body Mass index

which of the following is the healthiest way to lose weight?

Include regular exercise

Weighing less than the average weight for a particular height is known as

Underweight

Which of the following can occur when you eat and drink more calories than you burn through exercise

Obesity

Confidence in one's own worth or abilities is known as

Self respect

A number calculated by using a persons height and weight

body mass index

If your waste circumference increases your risk for which of the following increases

Heart attack

If you wanted to create more strength which of the following would you do with lifting weights

fewer repetitions with greater force

Which of the following would you have to do if you wanted to increase your endurance?

More repetitions

What is one reason that you're resting heart rate might go down?

Your heart grow stronger because you became more fit

What are the five components of physical fitness

Cardiovascular endurance muscle strength muscle endurance flexibility and body composition

which of the following is important before starting and exercise program

consult your doctor

how can you increase muscle endurance

using lightweight and doing the exercise at least 15 times

which of the following is the most neglected part of fitness

flexibility

Which of the following is known as a measurement appropriate for the food item established in 1993 by the nutrition labeling and education act

serving size

Which of the following are key recommendations for consuming food on a daily basis

all choices are correct

the amount of a specific food you choose to eat during the day is known as:

Portion

fast food chains served many items that are high and fat and low in nutrition

true

Fast food trains are not required to provide nutritional information on the food they serve

False

Which of the following is included on the nutritional facts of a food label

all choices are correct

salmon is a good fat

true

butter is a good fat

false

avocado is a good fat

true

Bacon is a good fat

False

Which of the following is an example of an empty calories

hot dog

which of the following food items is a good source of vitamin C?

Oranges

Approximately 60 to 70% of total body weight is water

True

Which nutrient helps transport nutrient to cells

Water

Typically more calories are needed by people who are

More active

Type 2 diabetes is caused by a problem with a hormone called

Insulin

which of the following are benefits of a physical activity

All choices are correct

the amount of weight that you can lift is an example of

muscular strength

Which of the following best describes anaerobic activity

Activity that is short in direction and high in intensity

A unit of measure used to describe the amount of food recommended is known as

Serving

which of the following three groups does Oatmeal belong in

Grain

Which of the following food groups does blueberries belong to

fruit

which mineral helps you build strong bone in teeth

Calcium