The Mixed Model of Emotional Intelligence

The Mixed Model of Entelligence

Comprehensive framework that integrates various aspects of emotional intelligence, including self-awareness, self-regulation, motivation, social skills, and empathy.

Self-Awareness

Understanding one’s own emotions, strengths, weaknesses, values, and motivations

Self-Consciousness

Recognizing one’s own emotions and how they influence behavior

Self-Efficacy

Believing in one’s ability to suceed.

Self-Regulations

Manage one’s emotions, impulses, and thoughts.

Sequence of Emotion Regulation

Perception, Appraisal, and Response

Strategies in Regulating Emotions

• Cognitive Appraisal - reframing situation to reduce emotional intensity.

• Emotional Suppression - Suppressing emotional expression.

• Emotional Expression - Expressing emotions in a healthy and constructive way.

Motivation

Process that initiates, guides and maintains goal-oriented behaviors.

Two-Factor Theory

Job satisfaction is infuenced by both hygience factors and motivators

Self-Determination Theory

People are motivated by three innate psychological needs: autonomy, competence, and relatedness

Maslow’s Hierarchy of Needs

People are motivated by a hierarchy of needs, from basic physiological needs to self-actualization.

Intrinsic Motivation

Motivation that comes from within, such as personal satisfaction or enjoyment.

Extrinsic Motivation

Motivation that comes from external factors, such as rewards or punishment

Social Skills

Emotional intelligence skills to properly manage one’s and other’s emotions, to connect, interact and work with the others.

Important Social Skills

• Active Listening

• Effective Communication

• Empathy

  • Conflict Resolution

Empathy

The ability to understand and share the feelings of another

Sympathy

Feeling sorry for someone

Compassion

A desire to help someone who is suffering

Components of Empathy

• Affective

  • Cognitive

Affective Empathy

Feeling the emotions of another person

Cognitive Empathy

Understanding the thoughts and feelings of another person.

Empathic Anger and Distress

Feeling anger or distress on behalf of another person

Altruism

The selfless concern for the well-being of others.