pe u4 1 (effective training program

COF - muscular strength, def and example of how to test

peak force a muscle can develop - 1 rep max

COF muscular power - def and test example

the ability of a muscle to exert maximum force as quick as possible - vert test

COF muscular endurance - def and test example

the ability of a muscle to sustain repeated contractions against resistance for a long time - push ups in 1 min test

COF flexability def and test

the ability of muscles and joints to move through full range of motion - ankle dorsiflection test

COF speed def and test

the ability of a body or body parts to move from point a to point b in the shortes time possible - semo test

COF anaerobic capacity def and tests

the total amount of energy attainable form the anerobic energy systems - phosphate recovery test

COF aerobic power def and tests

the rate if energy production form the aerobic energy system - coopers 12 minute run test.

activity analysis

collecting data that reflects the physiological components of the activity

what are the 3 activity analysis methods

observation, statistics, video

4 types of data collected from activity analysis

movement patterns, heart rate, skill frrequency, work-to-rest ratio

movement patterns

shows how/where a persons body is moving through a playing space

heart rate

shows how HR changes during activity

skill frequency

when and the amount of times a movement skill is performed over a set time frame (eg 3pm in. a min)

work-to-rest ratio

data that shows time spent in a working and resting intensity that can be show as a ratio