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three basic muscle types in the body
skeletal, cardiac, smooth
characteristics of skeletal muscle
most are attached by tendons to bones
cells are multinucleated
striated — have visible banding
voluntary — subject to conscious control
functions of skeletal muscles
supports body to remain upright
provides movement (bones)
provides pressure (blood/lymph)
protects internal organs/bones
stabilizes joints
connective tissue of skeletal muscle
cells are surrounded and bundled by connective tissue
endomysium
encloses a single muscle fiber
perimysium
wraps around a fascicle (bundle) of muscle fibers
epimysium
covers the entire skeletal muscle
fascia
on the outside of the epimysium
muscle
composed of bundles of skeletal muscle fibers called fascicles
fascicles
surrounded by connective tissue as are the muscle fibers composing them
muscle fiber
each is a cell with a plasma membrane, cytoplasm, and an endoplasmic reticulum
sarcolemma
plasma membrane
sarcoplasm
cytoplasm
sarcoplasmic reticulum
endoplasmic reticulum
stores and releases Ca
surrounds the myofibril
H zone
bare zone that lacks actin filaments
myofibrils
long organelles inside muscle cell
aligned to give distinct bands
I band
light band
contains only thin filaments
A band
dark band
contains the entire length of thick filaments
sarcomere
contractile unit of a muscle fiber
myosin filaments
thick
actin filaments
thin
sliding filament model of muscle contraction
muscles stimulated by CNS
impulses travel down T-tubules releasing Ca ions from the SR
muscle contracts because the sarcomeres shorten
the sarcomere shortens because the actin filaments slide past the myosin filaments approaching each other from the ends of the sarcomere
the i-band shortens while the z-bands move inward as the h-zone disappears
atp supplies the energy for the myosin filaments to do work for the muscle contraction
excitability (responsiveness or irritability)
ability to receive and respond to a stimulus
contractility
ability to shorten when adequate stimulus is received
exentsibility
ability of muscle cells to be stretched
elasticity
ability to recoil and resume resting length after stretching
motor unit
one motor neuron and all the skeletal muscle cells stimulated by that neuron
neuromuscular junction
association site of axon terminal of the motor neuron and muscle
synaptic cleft
gap between nerve and muscle
area between nerve and muscle is filled with interstitial fluid
neurotransmitter
chemical released by nerve upon arrival of nerve impulse
acetylcholine
neurotransmitter for skeletal muscles
all or none law
all muscle fibers in a motor unit are stimulated at once so that they all contract or don’t
muscle twitch
when motor unit is stimulated by infrequent electric impulses a single contraction takes place lasting a fraction of a second
what is achieved when maximal contraction occurs (a sustained contraction)
tetanus
muscle tone
when some motor units are always contracted but not enough to cause movement
glycogen and fat
sources of energy stored in muscle
blood glucose and plasma a fatty acids
sources of energy derived from blood
three stages of muscle twitch
latent period
contraction period
relaxation period
latent period
period of time between CNS stimulation and the beginning of muscle contraction
contraction period
muscle is shortening
relaxation period
muscle is returning to its original length
creatine PO4 pathway
fastest and simplest way for muscles to produce ATP for energy to contraction of muscles
formed during muscle resting and storage is limited
fermentation
produces ATP by breaking down glucose producing lactate (glycogen → glucose)
lactate formation
results in muscle aches and fatigue
celllular respiration
more likely to s upply energy when exercise is sub-maximal in intensity — not an immediate source
concentric contraction of muscles
muscles shorten during contraction
eccentric contraction of muscles
muscles lengthen during contractions (negative phase of the lift)
five rules of skeletal muscles
with a few exceptions, all skeletal muscles cross at least one joint
typically, the bulk of a skeletal muscle lies proxximal to the joint crossed
all skeletal musclces have at least two attachments: origin and insertion
skeletal muscles can only pull
during contraction, a skeletal muscle insertion moves towards origin
origin
attachment to a moveable bone
insertion
attachment to an immovable bone
flexion
decreases the angle of the joint
brings two bones closer together
hinge joints (knee and elbow)
extension
opposite of flexion
increases angle between two bones
rotation
movement of bone around its longitudinal axis
ball and socket joints
abduction
movement of limb away from midline
adduction
movement of limb toward midline
circumduction
combo of flexion, extension, abduction, and adduction
ball and socket
dorsiflexion
lifting the foot so that the superior surface approaches the shin
plantar flexion
depressing the foot
inversion
turn sole of foot medially
eversion
turn sole of foot laterally
supination
forearm rotates laterally so palm faces anteriorly
pronation
forearm rotates medially so palm faces posteriorly
opposition
move thumb to touch the tips of other fingers on the same hand
prime mover/agonist
muscle with the major responsibility for a certain movement
antagonist
muscle that opposes or reverses a prime mover
synergist
muscle that aids a prime mover in a movement nd helps prevent rotation
fixator
stabilizes the origin of a prime mover
cardiac muscles
striations, one nucleus, branching cells
joined to another muscle cell at an intercalated disc
involuntary and found only in the heart
smooth muscle
lack striations, spindle-shaped cells, single nucleus
involuntary, found in the walls of hollow organs
how do skeletal muscles fibers differ?
power, speed and duration of muscle contraction generated
power
related to the diameter of a muscle fiber
fast twitch fibers
fast rate of AP propagation along the sarcolemma
quick on their Ca++ release and re-uptake by the SR
stronger contraction
initiate contraction more quickly
produce a contraction of shorter duration
glycolytic fibers
specialize in providing ATP more rapidly through glycolysis
less extensive capillary network, few mitochondria, smaller amounts of myoglobin → white fibers
fatigue easily
slow oxidative fibers (type I)
half the diameter, slow myosin ATPase, slower, less powerful contractions
fast-oxidative fibers (Type II)
intermediate size, fast myosin ATPase, fast, powerful contractions primarily though aerobic cellular respiration
fast glycolytic fibers (Type IIB)
fast anaerobic fibers, most prevalent muscle fiber type, largest in diameter, contains fast myosin ATPase, provides both power and speed, can only contract for short bursts, fibers appear white because of the lack of myoglobin and mitochondria
tendon
ends of a muscle
thick, cord-like structures that attach muscle to boe, muscle to skin or muscle tomuscle
aponeurosis
thin flattened sheet of tendon
sphincter
concentrically arranged muscle fascicles around an opening or recess
parallel muscles
has a central body, contracts = shortens
convergent muscle
widespread muscle fascicles over a broad area that converge on a common attachment site, pectoralis major
pennate muscles
the fascicles exhibit the same angle with respect to their tendon
unipennate muscle
all of the muscle fascicles are on the same side of the tendon, extensor digitorum
bipennate mscle
fascicles on both sides of the tendon, interosseus muscles on both the palmar and dorsal sides of the metacarpalsm
multipennate muscles
have branches of tendon within the muscle and fascicles arranged on both sides of each tendon branch, triangular deltoid
facial nerve
7th cranial nerve (CN VII)
epicranius
composed of the occipitofrontalis muscle and the epicranial aponeurosis, raises eyebrow and wrinkles skin of forehead
corrugator supercilia
draws eyebrows together
orbicularis oculi
closes eyes
levator palpebrae superioris
elevates the eye brows when eyes open
nasalis muscle
elevates the corners of the nostrils
procerus muscle
wrinkling of the nose
orbicularis oris
closes the mouth (kisser)
depressor labii inferioris
pulls lower lip inferiorly
depressor anguli oris
frown muscle
Levator labii superioris
Pulls the upper lip superiorly
Levator anguli oris
Pulls the corners of the mouth superiorly and laterally
Zygomaticus major/Zygomaticus minor
Work with the levator aguli oris muscle to smile
Risorius
Pulls the corner of the lips laterally (closed mouth smile)
Mentalis
Protrudes the lower lip