Cognitive Behavioral Therapy Simple nursing Exam 3

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4 Terms

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What are CBT strategies?

  1. Learn about disorder/education

  2. Exposure: desensitization to situation and event

  3. Self-observation and monitor

  4. relaxation techniques

  5. teaching new coping skills

2
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What is systematic desensitization?

gradual exposure to phobia or traumatic event

3
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What is cognitive reframing?

taking negative thoughts and replacing them with positive feelings

4
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