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Latissimus Dorsi
adducts the shoulder (moving the arm towards the body), shoulder horizontal extension
Deltoid
abducts the shoulder (upper arm moves away from the body)
Trapezius
It lifts the shoulder, braces it back, and rotates the shoulder blade
Pectorals
adducts the shoulder (moving the arm towards the body), shoulder horizontal flexion, and draws the arm forwards and rotates it inwards)
Triceps
extends the elbow (straightens the arm)
Biceps
flexes the elbow (bends the arm)
Abdominals
flexion and rotation of the trunk
Hamstring group
flexes knee and extends hip
Quadricep group
extends knee (straightening the leg)
Gastrocnemius
plantar flexes the foot (points the toes downwards)
Tibialis anterior
dorsiflexes the foot (bringing the toes up towards the shin)
Hip flexors
flexion of leg at hip
Gluteals
extends hip