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Awkward Posture (lifting operation / heavy lifting work)
Rapid Upper Limb Assessment (RULA)
RECOMMENDATIONS
Short Term (Corrective)
Train/Refrain & supervise correct lifting technique
Long Term (Preventive)
Redesign task & workstation
Review SOP
Forceful Exertion (heavy lifting work)
Manual handling Assessment Checklist (MAC)
RECOMMENDATIONS
Short Term (Corrective)
Use mechanical aid / reducing the load
Long Term (Preventive)
Redesign task & workstation
Review SOP
Awkward Posture (Office admin working with computer)
Rapid Office Strain Assessment (ROSA)
RECOMMENDATIONS
Short Term (Corrective)
Regular short breaks, exercise
Long Term (Preventive)
Chair (fit to employee’s anthropometry)
Sit-stand desk
What is the work activity related to Lifting Operation?
Lifting / Team lifting & carrying (kg) (item) to (location)
Evidence of MSDs
Neck, shoulder, upper back & lower back pain
Safety & Health Hazard
Slippery floor
What is the work activity related to an Office Workstation?
Office admin working with computer
Evidence of MSDs
Back pain
Safety & Health Hazard
Sharp edge
RISK FACTOR - Awkward Posture Assessment Methods
Rapid Upper Limb Assessment (RULA)
Rapid Entire Body Assessment (REBA)
Ovako Working Posture Analysis System (OWAS)
Biomechanics Analysis
RISK FACTOR - Forceful Exertion Assessment Methods
Manual Handling Assessment Chart (MAC)
Borg Scale
Liberty Mutual Manual Material Handling Tables (Snook Table)
Revised NIOSH Lifting Equation
RISK FACTOR - Repetitive Motion Assessment Methods
Assessment of Reptitive Tasks (ART)
Occupational Repetitive Action (OCRA) Checlist
OCRA Index
RISK FACTOR - Workstation Design Assessment Methods
Rapid Office Strain Assessment (ROSA)
Anthropometry Analysis
RISK FACTOR - Environmental Assessment Methods
Comply to applicable Regulations, Industrial Code of Practice Standard & Guidelines
Use designated specific measurement instruments