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CH 5,6,7
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Fear
immediate alarm reaction to danger (emotion)
protects us by activating response from autonomic nervous system (increased heart rate and blood pressure) which along with the sense of terro, motivates us to escape (flee) or attack (fight)
Anxiety
mood state charaterized by marked negative affect and bodily symptoms of tension in which a person apprehensively anticipates future danger/misfortune.
Anxiety may involve feelings, behaviors, and physiological reponses
can be good because teaches us to be more prepared but too much anxiety can be bad
Yerkes-Dodson Law Bell Curve
relationship between stress and task performance
inverted U model of arousal
Peak level of performance with intermediate level of stress/arousal. Too much/little = poorer performance
Panic Disorder
recurrent, unexpected panic attacks followed by 1+ month of concern/worry or behavior change
4.7% lifetime
Agoraphobia
fear of avoidance of situations in which escape may be difficult or help might not be avaliable if have panic symptoms
1.3%
Generalized anxiety disorder
excessive or unreasonable worry that is difficult to control
5.7%
Social anxiety disorder
fear of negative evaluation in social situations
12.1%
Selective mutism
lack of speech in one or more settings in which speed is socially expected
0.5%
Seperation anxiety disorder
fear of harm to self or attachment figure that will cause separation
4.1%
Specific phobia
specific object or situation (blood-injection-injury, situational, environment, animal)
Posttramatic Stress Disorder (PTSD)
traumatic event followed by set of intrusion, avoidance, cognitive/mood, and arousal/reactivity symptoms
Acute stress disorder
similar to PSTD but occurs within 1st month after trauma
Prolonged grief disorder
intense longing for or preoccupation with a person who died 1+ yearsago
Adjustment disorder
milder anxiety or depressive reaction to life stress
Attachment disorders
before age 5, unable or unwilling to forms attachments with caregivers
Obsessive Compulsive Disorder
obsessions and or compulsions that are time consuming or imparing
Body Dysmorphic Disorder
preoccupation with an imagined defect in appearance
Hoarding Disorder
persistent difficulty discarding or parting with possessions, regardless of actual value
Trichotillomania
hair pulling disorder
Excoriation
skin picking disorder
What is the obsession associated with symmetry/exactness/”just right”?
needing things to be aligned/symmetrical just so
urges to do things over and over until they feel “just right”
What is the compulsion associated with symmetry/exactness/”just right”?
putting things in a certain order
repeating rituals
What is the obsession associated with cleaning/contamination?
germs
fear of germs or contaminants
What is the compulsion associated with cleaning/contamination?
repetitive or excessive washing
using gloves, masks to do daily tasks
What is the obsession associated with forbidden thoughts/actions (aggressive, sexual, religious)?
fears, urges to harm self or others
fears of offending God
What is the compulsion associated with forbidden thoughts/actions (aggressive, sexual, religious)?
checking
avoidance
repeated requests for reassurance
Etiology
onset and course of disease
Anxiety disorders have an ____ age of onset
early
How long does anxiety last?
chronic course
can last a long time if you don’t get treatment
What are the rates of comorbidity of anxiety and related disorders?
high
55% to 76%
What are the commonalities of comorbidity of anxiety and related disorders?
features
vulnerabilities
What are comorbidity of anxiety and related disorders linked to?
physical disorders
Suicide attempt rates of comorbidity of anxiety and related disorders is high in…
Panic Disorder and Body Dysmorphic Disorder
What are the three vulnerabilities that contribute to anxiety and related disorders?
biological
specific psychological
generalized psychological
Biological vulnerability
heritable contribution to negative affect
genetic influences on heightened amygdala or HPA axis reactivity
behavior inhibition
Specific Psychological vulnerability
Ex: physical sensations are potentially dangerous
anxiety sensitivity (for panic disorder)
Generalized psychological vulnerability
sense that events are uncontrollable/unpredictable
low perceived self-competence
belief that the world is a dangerous place
belief that you cannot handle stress
Behavioral inhibition
temperament trait characterized by a hesitancy to interact with novel people and situations
BI is a stable trait hat increases risk for anxiety disorders, particularly social anxiety disorder
can be identified in infants as young as 4 months old
Mowrer’s Two Factor (or Two Process) Model
explains the origins of phobias in terms of combo of classical and operant conditioning
Classical conditioning
responsbible for initial learning, associating a previous neutral stimulus with fear
development of anxiety
Operant conditioning
reinfornces the fear because every time someone avoids the feared stimuli, they feel calmer
maintence of anxiety
CBT
Emotions - what we feel affects how we think and act
Thoughts - what we think affects how we feel and act
Behaviors - what we do affects how we think and feel
Habituation
exposure get easier over time
In exposure hierarchy, what can be added?
cognitive component by asking people to predict the outcome ahead of time and then, after nothing bad happens, emphasizing the discrepancy between the expected and actual outcome
Bipolar-1
1 manic episode
may be followed by hypomanic/major depressive episode
Bipolar-2
1 hypomanic and 1 major depressive episode
no manic episode
Cyclothymia
freq hypomanic and depressive symptoms
over 2 year period (not as severe as bipolar disorder)
symptoms present for at least half the time (1 year)
no period without symptoms for more than 2 months
Dysthymia
persistent depressive disorder
more than 2 years
depressed mood most of the day on more than 50% of days
no more than 2 months symptom free
Mood disorders
involve gross deviations in mood
Major depressive episode
extremely depressed mood and or loss of interest or pleasure (anhedonia)
lasts most of the day, nearly every day, for at least 2 weeks
What are some additional symptoms associated with major depressive episode?
indecisiveness
feelings of worthlessness
fatigue
appetite change
restlessness or feeling slowed down
sleep disturbance
Recurrent
one or more major depressive episodes seperated by periods of remission
Clinical features of major depressive episode
reccurent episodes more common than single episodes
risk of recurrence increases with each additional episode
What are some specifiers associated with major depressive episode
peripartum onset and seasonal pattern (seasonal affective disorder)
specifies when it happens
Double depression
an individual experiences both persistent depressive disorder and episodes of major depression
Manic episode
elevated, expansive mood for at least one week (or less if hospitalized)
impairment in normal functioning
Ex: inflated self-esteem, decreased need for sleep, excessive talkativeness, flight of ideas or sense that thoughts are racing, easily distractibility, increase in goal-directed activity or psychomotor agitation, excessive involvement in pleasurable but risky behavior
Hypomanic episode
shorter, less severe version of manic episodes
Mixed features
mood episode with symptoms reflecting both valences (manic and depressive)
DSM-5 Bipolar I disorder
alternations between major depressive episodes and manic episodes
DSM-5 Bipolar II disorder
alternations between major depressive episodes and hypomanic episodes
DSM-5 Cyclothymic disorder
alternations between less severe depressive and hypomanic periods
DSM-5 Premenstural dysphoric disorder
depressive disorder that follows menstrual cycles
symptoms are slightly different than for MDD
DSM-5 Disruptive mood dysregulation disorder
persistent irritability/anger (>1 year) and temper outbursts
only diagnosed in kids/adolescents (age 6-18)
Epidemiology of depressive disorders
risk increases in adolescence and young adulthood, decreases in middle adulthood, increases again in old age
U shaped pattern
What is the worldwide lifetime prevalence of major depressive disorder?
16%
Who is more likely to have major depression?
women are twice as likely
starts in adolescence (pubertal timing, interpersonal stress)
Who is more likely to have bipolar disorder?
equally affect men and women
There is a similar prevalence across subcultures, but experience of symptoms may vary. How?
Higher prevalence among Native Americans: Four times the rate of the general population
What are environmental influences that affect manic depressive disorder?
loss of relationship, status, job, etc
targeted rejection seems to be a particular risk factor
relation between negative events and depression is transactional over time
stress and depression increase
What buffers the impact of stress?
social support
What enviornmental influences are focused on for mania?
goal attainment events
Ex: getting a new job, finishing finals, etc
What do family studies reveal about manic depressive disorder and bipolar disorder ?
children of parents with MDD are 3-6x more likely to develop MDD
family history of bipolar associated with increased risk od bipolar and unipolar depression
What do twin studies reveal about manic depressive and bipolar disorder?
MDD: 37% genetic, rest is non-shared enviornment
heritability of bipolar is higher
various disorders have shared genetic influences
Negative inflectional style
cognitive influence
attributes the causes of negative events to (internal), stable, and global factors (Ex: the reason I failed the test is that I’m stupid)
associated with Learned Helplessness
Beck’s Negative Cognitive Triad
cognitive influence
negative views of self, world, and future
Rumination
cognitive influence
passively thinking about why you are depressed without any active problem solving or distraction
What is a symptom of MDD and (hypo) mania
sleep disturbance
How does sleep affect Manic Depressive Disorder?
sleep can be either less (insomnia) or more (hypersomnia)
either way, person feels exhausted
How does sleep affect mania?
the person sleeps much less and feels rested]
when assessing (hypo) mania, this is the question attention is mostly paid to
Lithium carbonate
treatment of choice for bipolar disorder
considered a mood stabilizer because it treats depressive and manic symptoms
toxic in large amounts
does must be carefully monitored
effective for 50% of patients
Electroconvulsive therapy
effective for severe medication-resistant depression
brief electrical current applied to the brain leading to seizure
Side effects of Electroconvulsive therapy
headaches, memory loss that may be permanent
Transcranial magnetic stimulation
uses magnets to generate a precise localized electromagnetic pulse
less effective than ECT for medication-resistant depression
few side effects: occasional headaches
Cognitive-behavioral therapy
addresses errors in thinking
also includes behavioral component including behavioral activation (focusing specifically on “pleasure” and “mastery” events)
Interpersonal psychotherapy
focused on improving problematic relationships
Psychosocial treatment for bipolar disorder
psychotherapy helpful in managing the problems (rx: interpersonal occupation) that accompany bipolar disorder
family therapy can be helpful
medication (usually lithium) is first line of treatment
Nearly everyone with depression who is treated with antidepressants will benefit from them
False: although medication is important in the treatment of depression, only about half of people benefit from it
People with bipolar disorder need lithium or another mood stabilizer but do not benefit from psychotherapy
False: medication is considered the gold standard treatment for bipolar disorder, but psychotherapy is also helpful
Relapse prevention is important in the treatment of mood disorders
True: Because both bipolar disorder and major depressive disorder tend to recur, relapse prevention is particularly important
Psychotherapy for depression may focus on improving problematic relationships or encouraging participation in valued activities
True: There are a number of psychotherapeutic approaches to treating depression, including interpersonal psychotherapy, which focuses on improving interpersonal relationships, and behavioral activation therapy, which involves scheduling valued and enjoyable activities
Binge eating
eating excess amounts of food in a discrete period of time
eating is perceived as uncontrollable
may be associated with guilt, shame, or regret or particularly stressful times
may hide behavior from family members
foods consumed are often highin sugar, fat, or carbs
Bulimia nervosa
purging
excessive exercise
fasting or food restriction
What are the associated medical features of bulimia nervosa?
most people are within 10% of normal body weight
purging can result in severe medical problems
What are the associated psychological features of bulimia nervosa?
most people with bulimia nervosa are overly concerned with body shape
fear of gaining weight
most people with bulimia nervosa have comorbid psychological disorders
Bulimia nervosa: facts and stats
majority are women - 90%
Some binge eating symptoms are relatively common in men
incidence among males is increasing, 0.8% bulimia, 2.9% BED
6 to 7% of college women suffer from bulimia at some point
onset typically in adolescence
tends to be chronic if left untreated
Anorexia Nervosa
extreme weight lost is the hallmark of anorexia
restriction of calorie intake below energy requirments
intense fear of weight gain accompanied by body image distortion
two subtypes: restricting and binge-eating-purging
Associated medical features of Anorexia Nervosa
starving bdy borrows energy from internal organs, leading to organ damage including cardiac damage
most deadly mental disorder due to physical consequences and suicide risk
What are common psychological disorders associated with Anorexia Nervosa?
70% of people with anorexia are depressed at some point
higher than average rates of substance misuse and OCD
Anorexia Nervosa Facts and Stats
majority are white females
from middle to upper-middle class families
develops around early adolescence
more chronic and resistant than bulimia
lifetime prevalence approximately 1%
develops in non-Western women after they move to Western countries (cross-cultural factor)
Binge Eating Disorder (BED)
characterized by binge deating without associated compensatory behaviors
associated with distress and or functional impairment (ex: health risk, feelings of guilt)
excessive concern with weight or shape may or may not be present